Product details

Nuts · walnuts · honey-roasted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 603 kcal 28%
  • Protein: 12.64 g 23%
  • Fat: 55.82 g 115%
  • Carbohydrates: 23.56 g 10%

Calorie breakdown

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  • Protein: 7% 44 kcal
  • Fat: 78% 468 kcal
  • Carbohydrates: 15% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

nuts

Source & licence

General

  • Energy

    603 kcal

    28%

  • Water

    6.42 g

    0%

Carbohydrates

  • Carbohydrate

    23.56 g

    10%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    14.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    55.82 g

    115%

  • Total polyunsaturated

    39.553 g

  • Omega 3 (n-3)

    7.547 g

    518%

  • Omega 6 (n-6)

    32.002 g

    264%

  • Total monounsaturated

    8.322 g

  • Total saturated

    5.429 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.64 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.24 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    0.905 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.482 mg

    10%

  • Vitamin B-6

    0.426 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    131 mg

    42%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    1.316 mg

    146%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · walnuts · honey-roasted 603 kcal 12.64 g 23.56 g 55.82 g
Nuts · cashew nuts · honey-roasted 542 kcal 14.52 g 37.48 g 41.08 g
Nuts · walnuts · english 654 kcal 15.23 g 13.71 g 65.21 g
Nuts · walnuts · glazed 500 kcal 8.28 g 47.59 g 35.71 g
Nuts · walnuts · black · dried 619 kcal 24.06 g 9.58 g 59.33 g
Nuts · almonds · honey roasted · unblanched 594 kcal 18.17 g 27.9 g 49.9 g
Nuts · almonds · honey-roasted 571 kcal 18.74 g 25.38 g 48.61 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g

* Nutritional values per 100 g of product