Product details

Nuts · walnuts · black · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 619 kcal 28%
  • Protein: 24.06 g 44%
  • Fat: 59.33 g 122%
  • Carbohydrates: 9.58 g 4%

Calorie breakdown

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  • Protein: 13% 83 kcal
  • Fat: 80% 497 kcal
  • Carbohydrates: 6% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

nuts

Source & licence

General

  • Energy

    619 kcal

    28%

  • Water

    4.56 g

    0%

Carbohydrates

  • Carbohydrate

    9.58 g

    4%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    1.1 g

  • Starch

    0.24 g

Lipids

  • Total lipid (fat)

    59.33 g

    122%

  • Total polyunsaturated

    36.437 g

  • Omega 3 (n-3)

    2 g

    137%

  • Omega 6 (n-6)

    33.07 g

    273%

  • Total monounsaturated

    15.442 g

  • Total saturated

    3.483 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.06 g

    44%

  • Tryptophan

    0.318 g

    99%

  • Threonine

    0.721 g

    56%

  • Isoleucine

    0.966 g

    79%

  • Leucine

    1.684 g

    63%

  • Lysine

    0.713 g

    29%

  • Methionine + Cystine

    0.929 g

    76%

  • Methionine

    0.467 g

  • Cystine

    0.462 g

  • Phenylalanine + Tyrosine

    1.834 g

    87%

  • Phenylalanine

    1.094 g

  • Tyrosine

    0.74 g

  • Valine

    1.271 g

    83%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.66 mg

    33%

  • Vitamin B-6

    0.583 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    2.08 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    201 mg

    65%

  • Phosphorus, P

    513 mg

    73%

  • Iron, Fe

    3.12 mg

    17%

  • Potassium, K

    523 mg

    11%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    3.37 mg

    42%

  • Copper, Cu

    1.36 mg

    151%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    3.896 mg

    216%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · walnuts · black · dried 619 kcal 24.06 g 9.58 g 59.33 g
Nuts · walnuts · english 654 kcal 15.23 g 13.71 g 65.21 g
Nuts · walnuts · glazed 500 kcal 8.28 g 47.59 g 35.71 g
Nuts · walnuts · honey-roasted 603 kcal 12.64 g 23.56 g 55.82 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g

* Nutritional values per 100 g of product