Product details

WENDY'S · Chicken Nuggets

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 326 kcal 15%
  • Protein: 16.46 g 30%
  • Fat: 22.55 g Why gray? Help 46%
  • Carbohydrates: 14.31 g 6%

Calorie breakdown

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  • Protein: 20% 66 kcal
  • Fat: 62% 203 kcal
  • Carbohydrates: 18% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

wendy's

General

  • Energy

    326 kcal

    15%

  • Water

    44.15 g

    2%

Carbohydrates

  • Carbohydrate

    14.31 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.55 g

    46%

  • Total polyunsaturated

    10.117 g

  • Omega 3 (n-3)

    0.777 g

    53%

  • Omega 6 (n-6)

    9.121 g

    75%

  • Total monounsaturated

    6.138 g

  • Total saturated

    4.787 g

    as low as possible

  • Total trans

    0.161 g

    as low as possible

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.46 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    6.042 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.905 mg

    18%

  • Vitamin B-6

    0.254 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    271 mg

    39%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    708 mg

    47%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    0.19 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · Chicken Nuggets 326 kcal 16.46 g 14.31 g 22.55 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g

* Nutritional values per 100 g of product