WENDY'S · CLASSIC SINGLE Hamburger · no cheese
Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 12.63 g 23%
- Fat: 10.6 g Why gray? Help 22%
- Carbohydrates: 16.82 g 7%
Calorie breakdown
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- Protein: 24% 51 kcal
- Fat: 45% 95 kcal
- Carbohydrates: 32% 67 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
213 kcal
10%
Water
58.41 g
2%
Carbohydrates
Carbohydrate
16.82 g
7%
Fiber
1.3 g
5%
Sugars, total
~
Starch
11.52 g
Lipids
Total lipid (fat)
10.6 g
22%
Total polyunsaturated
1.55 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.077 g
Total saturated
3.689 g
as low as possible
Total trans
~
-
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
12.63 g
23%
Tryptophan
0.133 g
42%
Threonine
0.459 g
36%
Isoleucine
0.459 g
38%
Leucine
0.827 g
31%
Lysine
0.769 g
32%
Methionine + Cystine
0.393 g
32%
Methionine
0.24 g
Cystine
0.153 g
Phenylalanine + Tyrosine
0.712 g
34%
Phenylalanine
0.461 g
Tyrosine
0.251 g
Valine
0.524 g
34%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.275 mg
25%
Vitamin B-2 (Riboflavin)
0.205 mg
19%
Vitamin B-3 (Niacin)
3.225 mg
23%
Vitamin B-5 (Pantothenic acid)
0.336 mg
7%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
1.45 µg
60%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
103 mg
15%
Iron, Fe
2.73 mg
15%
Potassium, K
195 mg
4%
Sodium, Na
395 mg
26%
Zinc, Zn
2.47 mg
31%
Copper, Cu
0.139 mg
15%
Selenium, Se
18.2 µg
33%
Manganese, Mn
0.187 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
WENDY'S comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
WENDY'S · CLASSIC SINGLE Hamburger · no cheese | 213 kcal | 12.63 g | 16.82 g | 10.6 g |
WENDY'S · CLASSIC SINGLE Hamburger · with cheese | 221 kcal | 14.87 g | 14.2 g | 11.6 g |
WENDY'S · Jr. Hamburger · without cheese | 243 kcal | 12.62 g | 28.45 g | 8.75 g |
WENDY'S · Jr. Hamburger · with cheese | 256 kcal | 13.06 g | 24.97 g | 11.5 g |
WENDY'S · CLASSIC DOUBLE · with cheese | 241 kcal | 16.52 g | 11.71 g | 14.2 g |
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single | 268 kcal | 13.69 g | 17.73 g | 15.8 g |
WENDY'S · Ultimate Chicken Grill Sandwich | 179 kcal | 14.73 g | 18.88 g | 5 g |
WENDY'S · Double Stack · with cheese | 285 kcal | 18.53 g | 15.35 g | 16.6 g |
WENDY'S · Crispy Chicken Sandwich | 278 kcal | 11.72 g | 26.36 g | 13.93 g |
WENDY'S · french fries | 301 kcal | 3.73 g | 39.73 g | 14.1 g |
WENDY'S · Homestyle Chicken Fillet Sandwich | 214 kcal | 13.78 g | 21.55 g | 8.1 g |
* Nutritional values per 100 g of product