Product details

WENDY'S · CLASSIC SINGLE Hamburger · no cheese

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 12.63 g 23%
  • Fat: 10.6 g Why gray? Help 22%
  • Carbohydrates: 16.82 g 7%

Calorie breakdown

Help

  • Protein: 24% 51 kcal
  • Fat: 45% 95 kcal
  • Carbohydrates: 32% 67 kcal

Omega 6 : Omega 3

Help

1:1 20:1

wendy's

General

  • Energy

    213 kcal

    10%

  • Water

    58.41 g

    2%

Carbohydrates

  • Carbohydrate

    16.82 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    11.52 g

Lipids

  • Total lipid (fat)

    10.6 g

    22%

  • Total polyunsaturated

    1.55 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.077 g

  • Total saturated

    3.689 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.63 g

    23%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.459 g

    36%

  • Isoleucine

    0.459 g

    38%

  • Leucine

    0.827 g

    31%

  • Lysine

    0.769 g

    32%

  • Methionine + Cystine

    0.393 g

    32%

  • Methionine

    0.24 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.712 g

    34%

  • Phenylalanine

    0.461 g

  • Tyrosine

    0.251 g

  • Valine

    0.524 g

    34%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.275 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    3.225 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.45 µg

    60%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    2.73 mg

    15%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    18.2 µg

    33%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · CLASSIC SINGLE Hamburger · no cheese 213 kcal 12.63 g 16.82 g 10.6 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g

* Nutritional values per 100 g of product