Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 15.55 g 28%
- Fat: 4.25 g Why gray? Help 9%
- Carbohydrates: 64.51 g 26%
Calorie breakdown
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- Protein: 13% 28 kcal
- Fat: 17% 36 kcal
- Carbohydrates: 70% 152 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
216 kcal
10%
Water
9.89 g
0%
Carbohydrates
Carbohydrate
64.51 g
26%
Fiber
42.8 g
171%
Sugars, total
0.41 g
Starch
~
Lipids
Total lipid (fat)
4.25 g
9%
Total polyunsaturated
2.212 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
2.052 g
17%
Total monounsaturated
0.637 g
Total saturated
0.63 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.55 g
28%
Tryptophan
0.282 g
88%
Threonine
0.5 g
39%
Isoleucine
0.486 g
40%
Leucine
0.928 g
35%
Lysine
0.6 g
25%
Methionine + Cystine
0.605 g
50%
Methionine
0.234 g
Cystine
0.371 g
Phenylalanine + Tyrosine
1.031 g
49%
Phenylalanine
0.595 g
Tyrosine
0.436 g
Valine
0.726 g
47%
Vitamins
Vitamin C
0 mg
0%
Folate, total
79 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.523 mg
48%
Vitamin B-2 (Riboflavin)
0.577 mg
52%
Vitamin B-3 (Niacin)
13.578 mg
97%
Vitamin B-5 (Pantothenic acid)
2.181 mg
44%
Vitamin B-6
1.303 mg
100%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
1.49 mg
10%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
611 mg
197%
Phosphorus, P
1013 mg
145%
Iron, Fe
10.57 mg
59%
Potassium, K
1182 mg
25%
Sodium, Na
2 mg
0%
Zinc, Zn
7.27 mg
91%
Copper, Cu
0.998 mg
111%
Selenium, Se
77.6 µg
141%
Manganese, Mn
11.5 mg
639%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat bran comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wheat bran · crude | 216 kcal | 15.55 g | 64.51 g | 4.25 g |
| Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes | 310 kcal | 10.21 g | 79.77 g | 3.36 g |
| Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Toasted Wheat Bran | 200 kcal | 17.56 g | 59.51 g | 5.16 g |
| Wheat germ · crude | 360 kcal | 23.15 g | 51.8 g | 9.72 g |
| Wheat flour · whole-grain · soft wheat | 332 kcal | 9.61 g | 74.48 g | 1.95 g |
| Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking | 49 kcal | 1.79 g | 11.02 g | 0.47 g |
| Wheat cereal · chocolate flavored · cooked · fat not added in cooking | 49 kcal | 1.79 g | 11.02 g | 0.47 g |
| Wheat cereal · chocolate flavored · cooked · made with milk | 99 kcal | 5.09 g | 15.7 g | 2.41 g |
| Wheat flour · white · cake · enriched | 362 kcal | 8.2 g | 78.03 g | 0.86 g |
| Wheat flour · white · all-purpose · unenriched | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
| Wheat flour · white (industrial) · 13% protein · bleached · enriched | 362 kcal | 13.07 g | 72.2 g | 1.38 g |
* Nutritional values per 100 g of product