Product details

Wheat germ · crude

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 23.15 g 42%
  • Fat: 9.72 g Why gray? Help 20%
  • Carbohydrates: 51.8 g 21%

Calorie breakdown

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  • Protein: 23% 83 kcal
  • Fat: 23% 81 kcal
  • Carbohydrates: 54% 196 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat germ

General

  • Energy

    360 kcal

    16%

  • Water

    11.12 g

    0%

Carbohydrates

  • Carbohydrate

    51.8 g

    21%

  • Fiber

    13.2 g

    53%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.72 g

    20%

  • Total polyunsaturated

    6.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.365 g

  • Total saturated

    1.665 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.15 g

    42%

  • Tryptophan

    0.317 g

    99%

  • Threonine

    0.968 g

    76%

  • Isoleucine

    0.847 g

    70%

  • Leucine

    1.571 g

    58%

  • Lysine

    1.468 g

    60%

  • Methionine + Cystine

    0.914 g

    75%

  • Methionine

    0.456 g

  • Cystine

    0.458 g

  • Phenylalanine + Tyrosine

    1.632 g

    77%

  • Phenylalanine

    0.928 g

  • Tyrosine

    0.704 g

  • Valine

    1.198 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    281 µg

  • Folate, DFE

    281 µg DFE

    70%

  • Vitamin B-1 (Thiamin)

    1.882 mg

    171%

  • Vitamin B-2 (Riboflavin)

    0.499 mg

    45%

  • Vitamin B-3 (Niacin)

    6.813 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    2.257 mg

    45%

  • Vitamin B-6

    1.3 mg

    100%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    239 mg

    77%

  • Phosphorus, P

    842 mg

    120%

  • Iron, Fe

    6.26 mg

    35%

  • Potassium, K

    892 mg

    19%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    12.29 mg

    154%

  • Copper, Cu

    0.796 mg

    88%

  • Selenium, Se

    79.2 µg

    144%

  • Manganese, Mn

    13.301 mg

    739%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat germ comparison

Product Calories Protein Carbohydrates Fat
Wheat germ · crude 360 kcal 23.15 g 51.8 g 9.72 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Honey Crunch Wheat Germ 372 kcal 26.55 g 58.11 g 7.78 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Wheat Germ · Regular 366 kcal 31.43 g 49.38 g 9.56 g
Wheat bran · crude 216 kcal 15.55 g 64.51 g 4.25 g
Wheat flour · whole-grain · soft wheat 332 kcal 9.61 g 74.48 g 1.95 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · fat not added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · made with milk 99 kcal 5.09 g 15.7 g 2.41 g
Wheat flour · white · cake · enriched 362 kcal 8.2 g 78.03 g 0.86 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g

* Nutritional values per 100 g of product