Product details

Wheat · soft white

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 340 kcal 16%
  • Protein: 10.69 g 20%
  • Fat: 1.99 g Why gray? Help 4%
  • Carbohydrates: 75.36 g 31%

Calorie breakdown

Help

  • Protein: 11% 38 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 84% 285 kcal

Omega 6 : Omega 3

Help

1:1 20:1 27:1

wheat

Source & licence

General

  • Energy

    340 kcal

    16%

  • Water

    10.42 g

    0%

Carbohydrates

  • Carbohydrate

    75.36 g

    31%

  • Fiber

    12.7 g

    51%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.99 g

    4%

  • Total polyunsaturated

    0.837 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.807 g

    7%

  • Total monounsaturated

    0.227 g

  • Total saturated

    0.368 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.69 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.41 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    4.766 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.85 mg

    17%

  • Vitamin B-6

    0.378 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    90 mg

    29%

  • Phosphorus, P

    402 mg

    57%

  • Iron, Fe

    5.37 mg

    30%

  • Potassium, K

    435 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    3.46 mg

    43%

  • Copper, Cu

    0.426 mg

    47%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    3.406 mg

    189%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · soft white 340 kcal 10.69 g 75.36 g 1.99 g
Wheat · soft red winter 331 kcal 10.35 g 74.24 g 1.56 g
Wheat · hard white 342 kcal 11.31 g 75.9 g 1.71 g
Wheat · hard red winter 327 kcal 12.61 g 71.18 g 1.54 g
Wheat · sprouted 198 kcal 7.49 g 42.53 g 1.27 g
Wheat · hard red spring 329 kcal 15.4 g 68.03 g 1.92 g
Wheat · durum 339 kcal 13.68 g 71.13 g 2.47 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g

* Nutritional values per 100 g of product