Product details

Wheat · sprouted

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 7.49 g 14%
  • Fat: 1.27 g Why gray? Help 3%
  • Carbohydrates: 42.53 g 17%

Calorie breakdown

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  • Protein: 14% 27 kcal
  • Fat: 5% 11 kcal
  • Carbohydrates: 81% 161 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

wheat

Source & licence

General

  • Energy

    198 kcal

    9%

  • Water

    47.75 g

    2%

Carbohydrates

  • Carbohydrate

    42.53 g

    17%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.27 g

    3%

  • Total polyunsaturated

    0.557 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.537 g

    4%

  • Total monounsaturated

    0.151 g

  • Total saturated

    0.206 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.49 g

    14%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.254 g

    20%

  • Isoleucine

    0.287 g

    24%

  • Leucine

    0.507 g

    19%

  • Lysine

    0.245 g

    10%

  • Methionine + Cystine

    0.25 g

    21%

  • Methionine

    0.116 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.625 g

    30%

  • Phenylalanine

    0.35 g

  • Tyrosine

    0.275 g

  • Valine

    0.361 g

    24%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    3.087 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.947 mg

    19%

  • Vitamin B-6

    0.265 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    1.65 mg

    21%

  • Copper, Cu

    0.261 mg

    29%

  • Selenium, Se

    42.5 µg

    77%

  • Manganese, Mn

    1.858 mg

    103%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · sprouted 198 kcal 7.49 g 42.53 g 1.27 g
Wheat · hard white 342 kcal 11.31 g 75.9 g 1.71 g
Wheat · hard red winter 327 kcal 12.61 g 71.18 g 1.54 g
Wheat · soft white 340 kcal 10.69 g 75.36 g 1.99 g
Wheat · soft red winter 331 kcal 10.35 g 74.24 g 1.56 g
Wheat · hard red spring 329 kcal 15.4 g 68.03 g 1.92 g
Wheat · durum 339 kcal 13.68 g 71.13 g 2.47 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g

* Nutritional values per 100 g of product