Product details

Wheat · durum

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 13.68 g 25%
  • Fat: 2.47 g Why gray? Help 5%
  • Carbohydrates: 71.13 g 29%

Calorie breakdown

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  • Protein: 15% 49 kcal
  • Fat: 6% 21 kcal
  • Carbohydrates: 79% 269 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat

Source & licence

General

  • Energy

    339 kcal

    16%

  • Water

    10.94 g

    0%

Carbohydrates

  • Carbohydrate

    71.13 g

    29%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.47 g

    5%

  • Total polyunsaturated

    0.978 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.344 g

  • Total saturated

    0.454 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.68 g

    25%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    0.366 g

    29%

  • Isoleucine

    0.533 g

    44%

  • Leucine

    0.934 g

    35%

  • Lysine

    0.303 g

    12%

  • Methionine + Cystine

    0.507 g

    42%

  • Methionine

    0.221 g

  • Cystine

    0.286 g

  • Phenylalanine + Tyrosine

    1.038 g

    49%

  • Phenylalanine

    0.681 g

  • Tyrosine

    0.357 g

  • Valine

    0.594 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.419 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    6.738 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.935 mg

    19%

  • Vitamin B-6

    0.419 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    144 mg

    46%

  • Phosphorus, P

    508 mg

    73%

  • Iron, Fe

    3.52 mg

    20%

  • Potassium, K

    431 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    4.16 mg

    52%

  • Copper, Cu

    0.553 mg

    61%

  • Selenium, Se

    89.4 µg

    163%

  • Manganese, Mn

    3.012 mg

    167%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · durum 339 kcal 13.68 g 71.13 g 2.47 g
Wheat · hard white 342 kcal 11.31 g 75.9 g 1.71 g
Wheat · hard red winter 327 kcal 12.61 g 71.18 g 1.54 g
Wheat · soft white 340 kcal 10.69 g 75.36 g 1.99 g
Wheat · soft red winter 331 kcal 10.35 g 74.24 g 1.56 g
Wheat · sprouted 198 kcal 7.49 g 42.53 g 1.27 g
Wheat · hard red spring 329 kcal 15.4 g 68.03 g 1.92 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g

* Nutritional values per 100 g of product