Whey · acid · fluid
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 0.76 g 1%
- Fat: 0.09 g Why gray? Help 0%
- Carbohydrates: 5.12 g 2%
Calorie breakdown
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- Protein: 14% 3 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 83% 20 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
24 kcal
1%
Water
93.42 g
3%
Carbohydrates
Carbohydrate
5.12 g
2%
Fiber
0 g
0%
Sugars, total
5.12 g
Starch
~
Lipids
Total lipid (fat)
0.09 g
0%
Total polyunsaturated
0.004 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.002 g
0%
Total monounsaturated
0.025 g
Total saturated
0.057 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
0.76 g
1%
Tryptophan
0.016 g
5%
Threonine
0.038 g
3%
Isoleucine
0.038 g
3%
Leucine
0.072 g
3%
Lysine
0.065 g
3%
Methionine + Cystine
0.028 g
2%
Methionine
0.014 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.044 g
2%
Phenylalanine
0.025 g
Tyrosine
0.019 g
Valine
0.038 g
2%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
0.079 mg
1%
Vitamin B-5 (Pantothenic acid)
0.381 mg
8%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
7 IU
0%
Vitamin E
0 mg
0%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
10 mg
3%
Phosphorus, P
78 mg
11%
Iron, Fe
0.08 mg
0%
Potassium, K
143 mg
3%
Sodium, Na
48 mg
3%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.003 mg
0%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Whey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Whey · acid · fluid | 24 kcal | 0.76 g | 5.12 g | 0.09 g |
| Whey · sweet · fluid | 27 kcal | 0.85 g | 5.14 g | 0.36 g |
| Whey · acid · dried | 339 kcal | 11.73 g | 73.45 g | 0.54 g |
| Whey · sweet · dried | 353 kcal | 12.93 g | 74.46 g | 1.07 g |
| Fluid replacement · electrolyte solution (include PEDIALYTE) | 10 kcal | 0 g | 2.45 g | 0 g |
| Fluid replacement · 5% glucose in water | 18 kcal | 0 g | 5 g | 0 g |
| Milk · buttermilk · fluid · cultured · reduced fat | 56 kcal | 4.1 g | 5.3 g | 2 g |
| Chocolate-flavored drink · whey and milk based | 49 kcal | 0.64 g | 10.68 g | 0.4 g |
| Beverages · Protein powder whey based | 352 kcal | 78.13 g | 6.25 g | 1.56 g |
| Beverages · Whey protein powder isolate | 359 kcal | 58.14 g | 29.07 g | 1.16 g |
| Cocoa · whey · and low-calorie sweetener mixture · lowfat milk added | 60 kcal | 4.03 g | 8.62 g | 1.08 g |
* Nutritional values per 100 g of product