Product details

Whey · sweet · fluid

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 0.85 g 2%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 5.14 g 2%

Calorie breakdown

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  • Protein: 14% 4 kcal
  • Fat: 12% 3 kcal
  • Carbohydrates: 75% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

whey

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    93.12 g

    3%

Carbohydrates

  • Carbohydrate

    5.14 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    0.011 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.006 g

    0%

  • Total monounsaturated

    0.1 g

  • Total saturated

    0.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.85 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.054 g

    4%

  • Isoleucine

    0.047 g

    4%

  • Leucine

    0.078 g

    3%

  • Lysine

    0.068 g

    3%

  • Methionine + Cystine

    0.033 g

    3%

  • Methionine

    0.016 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.051 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.024 g

  • Valine

    0.046 g

    3%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    0.074 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.383 mg

    8%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.004 mg

    0%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.001 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whey comparison

Product Calories Protein Carbohydrates Fat
Whey · sweet · fluid 27 kcal 0.85 g 5.14 g 0.36 g
Whey · acid · fluid 24 kcal 0.76 g 5.12 g 0.09 g
Whey · sweet · dried 353 kcal 12.93 g 74.46 g 1.07 g
Whey · acid · dried 339 kcal 11.73 g 73.45 g 0.54 g
Fluid replacement · electrolyte solution (include PEDIALYTE) 10 kcal 0 g 2.45 g 0 g
Sweet rolls · cinnamon · commercially prepared with raisins 372 kcal 6.2 g 50.9 g 16.4 g
Fluid replacement · 5% glucose in water 18 kcal 0 g 5 g 0 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · canned · mashed 101 kcal 1.98 g 23.19 g 0.2 g

* Nutritional values per 100 g of product