Product details

Whey · acid · dried

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 11.73 g 21%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 73.45 g 30%

Calorie breakdown

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  • Protein: 15% 50 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 84% 284 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

whey

Source & licence

General

  • Energy

    339 kcal

    16%

  • Water

    3.51 g

    0%

Carbohydrates

  • Carbohydrate

    73.45 g

    30%

  • Fiber

    0 g

    0%

  • Sugars, total

    73.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.021 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.008 g

    0%

  • Total monounsaturated

    0.149 g

  • Total saturated

    0.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.73 g

    21%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.59 g

    46%

  • Isoleucine

    0.581 g

    48%

  • Leucine

    1.116 g

    42%

  • Lysine

    1.008 g

    41%

  • Methionine + Cystine

    0.432 g

    36%

  • Methionine

    0.221 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    0.686 g

    32%

  • Phenylalanine

    0.386 g

  • Tyrosine

    0.3 g

  • Valine

    0.579 g

    38%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.622 mg

    57%

  • Vitamin B-2 (Riboflavin)

    2.06 mg

    187%

  • Vitamin B-3 (Niacin)

    1.16 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    5.632 mg

    113%

  • Vitamin B-6

    0.62 mg

    48%

  • Vitamin B-12 (Cobalamin)

    2.5 µg

    104%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2054 mg

    205%

  • Magnesium, Mg

    199 mg

    64%

  • Phosphorus, P

    1349 mg

    193%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    2289 mg

    49%

  • Sodium, Na

    968 mg

    65%

  • Zinc, Zn

    6.31 mg

    79%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whey comparison

Product Calories Protein Carbohydrates Fat
Whey · acid · dried 339 kcal 11.73 g 73.45 g 0.54 g
Whey · acid · fluid 24 kcal 0.76 g 5.12 g 0.09 g
Whey · sweet · dried 353 kcal 12.93 g 74.46 g 1.07 g
Whey · sweet · fluid 27 kcal 0.85 g 5.14 g 0.36 g
Chocolate-flavored drink · whey and milk based 49 kcal 0.64 g 10.68 g 0.4 g
Beverages · Protein powder whey based 352 kcal 78.13 g 6.25 g 1.56 g
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Cocoa · whey · and low-calorie sweetener mixture · lowfat milk added 60 kcal 4.03 g 8.62 g 1.08 g
Cocoa · whey · and low calorie sweetener · mixture · fortified · water added 22 kcal 1.54 g 3.56 g 0.18 g
Coffee · acid neutralized · from powdered instant 3 kcal 0.11 g 0.69 g 0 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g

* Nutritional values per 100 g of product