Product details

Whey · sweet · dried

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 12.93 g 24%
  • Fat: 1.07 g Why gray? Help 2%
  • Carbohydrates: 74.46 g 30%

Calorie breakdown

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  • Protein: 16% 55 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 82% 288 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

whey

Source & licence

General

  • Energy

    353 kcal

    16%

  • Water

    3.19 g

    0%

Carbohydrates

  • Carbohydrate

    74.46 g

    30%

  • Fiber

    0 g

    0%

  • Sugars, total

    74.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.07 g

    2%

  • Total polyunsaturated

    0.034 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.016 g

    0%

  • Total monounsaturated

    0.297 g

  • Total saturated

    0.684 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.93 g

    24%

  • Tryptophan

    0.205 g

    64%

  • Threonine

    0.817 g

    64%

  • Isoleucine

    0.719 g

    59%

  • Leucine

    1.186 g

    44%

  • Lysine

    1.03 g

    42%

  • Methionine + Cystine

    0.494 g

    41%

  • Methionine

    0.241 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    0.77 g

    36%

  • Phenylalanine

    0.407 g

  • Tyrosine

    0.363 g

  • Valine

    0.697 g

    45%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.519 mg

    47%

  • Vitamin B-2 (Riboflavin)

    2.208 mg

    201%

  • Vitamin B-3 (Niacin)

    1.258 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    5.62 mg

    112%

  • Vitamin B-6

    0.584 mg

    45%

  • Vitamin B-12 (Cobalamin)

    2.37 µg

    99%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    796 mg

    80%

  • Magnesium, Mg

    176 mg

    57%

  • Phosphorus, P

    932 mg

    133%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    2080 mg

    44%

  • Sodium, Na

    1079 mg

    72%

  • Zinc, Zn

    1.97 mg

    25%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Whey comparison

Product Calories Protein Carbohydrates Fat
Whey · sweet · dried 353 kcal 12.93 g 74.46 g 1.07 g
Whey · sweet · fluid 27 kcal 0.85 g 5.14 g 0.36 g
Whey · acid · dried 339 kcal 11.73 g 73.45 g 0.54 g
Whey · acid · fluid 24 kcal 0.76 g 5.12 g 0.09 g
Sweet rolls · cinnamon · commercially prepared with raisins 372 kcal 6.2 g 50.9 g 16.4 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · canned · mashed 101 kcal 1.98 g 23.19 g 0.2 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g

* Nutritional values per 100 g of product