Product details

White potato · baked · peel eaten · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 2.48 g 5%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 21 g 9%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 91% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

white potato

General

  • Energy

    92 kcal

    4%

  • Water

    74.38 g

    3%

Carbohydrates

  • Carbohydrate

    21 g

    9%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    1.17 g

  • Starch

    17.15 g

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.058 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.08 g

    6%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.118 g

    4%

  • Lysine

    0.129 g

    5%

  • Methionine + Cystine

    0.067 g

    6%

  • Methionine

    0.038 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.156 g

    7%

  • Phenylalanine

    0.098 g

  • Tyrosine

    0.058 g

  • Valine

    0.124 g

    8%

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    1.4 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.373 mg

    7%

  • Vitamin B-6

    0.309 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    531 mg

    11%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.218 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · baked · peel eaten · fat not added in cooking 92 kcal 2.48 g 21 g 0.13 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g
White potato · roasted · fat not added in cooking 95 kcal 2.49 g 21.52 g 0.11 g
White potato · boiled · without peel · fat not added in cooking 85 kcal 1.7 g 19.89 g 0.1 g
White potato · baked · peel eaten · fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 2.43 g 20.49 g 1.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · roasted · fat added in cooking 149 kcal 2.31 g 20 g 6.97 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g

* Nutritional values per 100 g of product