Product details

Yogurt chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 522 kcal 24%
  • Protein: 10.32 g 19%
  • Fat: 28.69 g Why gray? Help 59%
  • Carbohydrates: 55.2 g 22%

Calorie breakdown

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  • Protein: 8% 41 kcal
  • Fat: 50% 258 kcal
  • Carbohydrates: 42% 221 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt chips

General

  • Energy

    522 kcal

    24%

  • Water

    4.76 g

    0%

Carbohydrates

  • Carbohydrate

    55.2 g

    22%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    4.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.69 g

    59%

  • Total polyunsaturated

    7.894 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.468 g

  • Total saturated

    7.514 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.32 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    85 µg

  • Folate, DFE

    131 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.422 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.436 mg

    40%

  • Vitamin B-3 (Niacin)

    3.594 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.72 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    14.7 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt chips comparison

Product Calories Protein Carbohydrates Fat
Yogurt chips 522 kcal 10.32 g 55.2 g 28.69 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt parfait · lowfat · with fruit and granola 84 kcal 3.36 g 15.86 g 1.01 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated 152 kcal 3.71 g 26.68 g 3.41 g

* Nutritional values per 100 g of product