Product details

Yogurt dressing

Fruit dressing

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 3.05 g 6%
  • Fat: 18.73 g Why gray? Help 39%
  • Carbohydrates: 11.78 g 5%

Calorie breakdown

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  • Protein: 6% 13 kcal
  • Fat: 74% 165 kcal
  • Carbohydrates: 20% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

yogurt dressing

General

  • Energy

    222 kcal

    10%

  • Water

    65.79 g

    2%

Carbohydrates

  • Carbohydrate

    11.78 g

    5%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    9.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.73 g

    39%

  • Total polyunsaturated

    0.696 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.406 g

  • Total saturated

    11.656 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.05 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    744 IU

    32%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yogurt dressing comparison

Product Calories Protein Carbohydrates Fat
Yogurt dressing 222 kcal 3.05 g 11.78 g 18.73 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Yogurt parfait · lowfat · with fruit and granola 84 kcal 3.36 g 15.86 g 1.01 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g
Yogurt · chocolate · nonfat milk 112 kcal 3.53 g 23.53 g 0 g
Yogurt · frozen · flavors other than chocolate · with sorbet or sorbet-coated 152 kcal 3.71 g 26.68 g 3.41 g

* Nutritional values per 100 g of product