Recipe details

Coconut tapioca pudding with mango

Fruits / Nuts, seeds

  • coconut milk
  • mangos
  • coconut cream
  • sugars
  • tapioca
  • lime juice
  • coconut meat
  • egg
  • lemon peel
  • vanilla extract
  • salt

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Preparation & details:

smittenkitchen.com/blog/2014/01/coconut-tapioca-pudding-with-mango/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 1.54 g 3%
  • Fat: 13.06 g Why gray? Help 27%
  • Carbohydrates: 25.43 g 10%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 51% 110 kcal
  • Carbohydrates: 47% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

coconut tapioca pudding with mango

CC BY 2.0 / simmsrestaurants

General

  • Energy

    216 kcal

    10%

  • Water

    59.22 g

    2%

Carbohydrates

  • Carbohydrate

    25.43 g

    10%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    19.27 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.06 g

    27%

  • Total polyunsaturated

    0.202 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.14 g

    1%

  • Total monounsaturated

    0.708 g

  • Total saturated

    11.563 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.54 g

    3%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.057 g

    4%

  • Isoleucine

    0.062 g

    5%

  • Leucine

    0.113 g

    4%

  • Lysine

    0.081 g

    3%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.028 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.119 g

    6%

  • Phenylalanine

    0.072 g

  • Tyrosine

    0.047 g

  • Valine

    0.09 g

    6%

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.432 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.203 mg

    4%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.175 mg

    19%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.551 mg

    31%

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Ingredients

Ingredient description Matched product
Pudding
1/3 cup small pearl tapioca Tapioca · pearl · dry - 0.33 cup
2 1/2 cups coconut milk Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 2.5 cup
1 egg yolk Egg · yolk · raw · fresh - 1 large
1/3 cup granulated sugar Sugars · granulated - 0.33 cup
1/4 teaspoon table salt Salt · table - 0.25 tsp
1/2 teaspoon vanilla extract Vanilla extract - 0.5 tsp
Mango puree
1 very ripe mango, peeled, pitted and roughly chopped Mangos · raw - 1 fruit without refuse
2 teaspoons granulated sugar Sugars · granulated - 2 tsp
A squeeze or two of fresh lime juice Lime juice · raw - 1 lime yields
Optional garnishes
Whipped coconut cream Nuts · coconut cream · canned · sweetened - 1 cup
1/2 cup toasted coconut flakes Nuts · coconut meat · dried (desiccated) · sweetened · flaked · canned - 0.5 cup
Few gratings of lime zest Lemon peel · raw - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.