Bowties with sugar snaps, lemon and ricotta
- 10 ingredients
- Servings per recipe: 5
- Serving size: 250 g
Preparation & details:
smittenkitchen.com/blog/2013/06/bowties-with-sugar-snaps-lemon-and-ricotta/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 6.27 g 11%
- Fat: 4.18 g Why gray? Help 9%
- Carbohydrates: 16.71 g 7%
Calorie breakdown
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- Protein: 19% 24 kcal
- Fat: 29% 37 kcal
- Carbohydrates: 53% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
127 kcal
6%
Water
71.6 g
3%
Carbohydrates
Carbohydrate
16.71 g
7%
Fiber
3.6 g
14%
Sugars, total
2.2 g
Starch
0 g
Lipids
Total lipid (fat)
4.18 g
9%
Total polyunsaturated
0.327 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
0.252 g
2%
Total monounsaturated
1.147 g
Total saturated
2.325 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
6.27 g
11%
Tryptophan
0.06 g
19%
Threonine
0.254 g
20%
Isoleucine
0.278 g
23%
Leucine
0.583 g
22%
Lysine
0.492 g
20%
Methionine + Cystine
0.187 g
15%
Methionine
0.135 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.555 g
26%
Phenylalanine
0.29 g
Tyrosine
0.265 g
Valine
0.344 g
22%
Vitamins
Vitamin C
15.9 mg
21%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.109 mg
10%
Vitamin B-3 (Niacin)
0.981 mg
7%
Vitamin B-5 (Pantothenic acid)
0.149 mg
3%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
424 IU
18%
Vitamin E
0.11 mg
1%
Vitamin D
3 IU
1%
Vitamin K
9.3 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
29 mg
9%
Phosphorus, P
123 mg
18%
Iron, Fe
0.72 mg
4%
Potassium, K
132 mg
3%
Sodium, Na
199 mg
13%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.094 mg
10%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.214 mg
12%
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- Fat: 32%
- Carbs: 47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Salt for pasta water | Salt · table - 0.25 tsp |
| 1 pound sugar snaps | Peas · green · raw - 450 g |
| 1 pound dried pasta bowties | Pasta · corn · cooked - 450 g |
| 1/2 cup (about 1 ounce) finely grated pecorino romano or parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| Glug, then drizzle, of olive oil | Oil · olive · salad or cooking - 0.25 tsp |
| Coarse or fine sea salt for sprinkling | Salt · table - 5 dash |
| Ground black pepper or red pepper flakes | Spices · pepper · black - 0.25 tsp, ground |
| Juice of 1 lemon, plus more to taste | Lemon juice · raw - 1 lemon yields |
| Few leaves of mint, slivered | Peppermint · fresh - 5 leaves |
| 1 cup ricotta | Cheese · ricotta · whole milk - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.