Pasta with artichoke hearts, sun dried tomatoes, and toasted almonds
- 10 ingredients
- Servings per recipe: 7
- Serving size: 133 g
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 9.66 g 18%
- Fat: 9.58 g Why gray? Help 20%
- Carbohydrates: 42.53 g 17%
Calorie breakdown
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- Protein: 12% 35 kcal
- Fat: 28% 82 kcal
- Carbohydrates: 60% 173 kcal
Omega 6 : Omega 3
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1:1 20:1 35:1
General
Energy
289 kcal
13%
Water
36.38 g
1%
Carbohydrates
Carbohydrate
42.53 g
17%
Fiber
4.5 g
18%
Sugars, total
2.03 g
Starch
30.29 g
Lipids
Total lipid (fat)
9.58 g
20%
Total polyunsaturated
1.984 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
1.786 g
15%
Total monounsaturated
5.85 g
Total saturated
1.061 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.66 g
18%
Tryptophan
0.114 g
36%
Threonine
0.295 g
23%
Isoleucine
0.333 g
27%
Leucine
0.642 g
24%
Lysine
0.217 g
9%
Methionine + Cystine
0.24 g
20%
Methionine
0.091 g
Cystine
0.149 g
Phenylalanine + Tyrosine
0.618 g
29%
Phenylalanine
0.448 g
Tyrosine
0.17 g
Valine
0.383 g
25%
Vitamins
Vitamin C
12.6 mg
17%
Folate, total
52 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
1.689 mg
12%
Vitamin B-5 (Pantothenic acid)
0.354 mg
7%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
352 IU
15%
Vitamin E
3.08 mg
21%
Vitamin D
0 IU
0%
Vitamin K
58.2 µg
65%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
67 mg
22%
Phosphorus, P
166 mg
24%
Iron, Fe
1.53 mg
9%
Potassium, K
365 mg
8%
Sodium, Na
285 mg
19%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.293 mg
33%
Selenium, Se
31.2 µg
57%
Manganese, Mn
0.775 mg
43%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound fusilli pasta | Macaroni · dry · unenriched - 450 g |
| Salt | Salt · table - 1 tsp |
| 1 14-ounce jar marinated artichoke hearts, drained, hearts cut into eighths, about 1 1/2 cups | Artichokes · (globe or french) · frozen · cooked · boiled · drained · without salt - 1.5 cup |
| 1/2 cup sun-dried tomatoes packed in oil, removed from oil, chopped | Tomatoes · sun-dried · packed in oil · drained - 0.5 cup |
| 1 cup chopped toasted almonds | Nuts · almonds - 1 cup, sliced |
| 1 teaspoon lemon zest | Lemon peel · raw - 1 tsp |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| 1/4 teaspoon black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/2 cup chopped fresh parsley leaves, loosely packed, more or less to taste | Parsley · fresh - 0.5 cup chopped |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.