Okra pilau
- 8 ingredients
- Servings per recipe: 5
- Serving size: 230 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 3.75 g 7%
- Fat: 4.16 g Why gray? Help 9%
- Carbohydrates: 17.14 g 7%
Calorie breakdown
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- Protein: 12% 14 kcal
- Fat: 31% 37 kcal
- Carbohydrates: 58% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
121 kcal
6%
Water
73.66 g
3%
Carbohydrates
Carbohydrate
17.14 g
7%
Fiber
1.1 g
4%
Sugars, total
1.68 g
Starch
0.06 g
Lipids
Total lipid (fat)
4.16 g
9%
Total polyunsaturated
0.121 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.111 g
1%
Total monounsaturated
0.252 g
Total saturated
0.162 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.75 g
7%
Tryptophan
0.033 g
10%
Threonine
0.107 g
8%
Isoleucine
0.119 g
10%
Leucine
0.212 g
8%
Lysine
0.164 g
7%
Methionine + Cystine
0.103 g
8%
Methionine
0.062 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.23 g
11%
Phenylalanine
0.129 g
Tyrosine
0.101 g
Valine
0.148 g
10%
Vitamins
Vitamin C
10.3 mg
14%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
1.06 mg
8%
Vitamin B-5 (Pantothenic acid)
0.229 mg
5%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
166 IU
7%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6.1 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
61 mg
9%
Iron, Fe
0.41 mg
2%
Potassium, K
187 mg
4%
Sodium, Na
300 mg
20%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.088 mg
10%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.34 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 slices of bacon (about 5 ounces), chopped | Bacon · pre-sliced · reduced/low sodium · unprepared - 4 slice |
| 1 cup chopped yellow onion | Onions · raw - 1 cup, chopped |
| 1/2 cup chopped green bell pepper | Peppers · sweet · green · raw - 0.5 cup, chopped |
| 2 cups okra, sliced into disks, 1/2 to 3/4-inch thick | Okra · raw - 2 cup |
| 1/4 teaspoon cayenne | Spices · pepper · red or cayenne - 0.25 tsp |
| 1 teaspoon Kosher salt | Salt · table - 1 tsp |
| 1 cup long-grain rice | Rice · white · long-grain · regular · raw · unenriched - 1 cup |
| 1 3/4 cup chicken stock | Soup · stock · chicken · home-prepared - 1.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.