Hoppin’ John
- 12 ingredients
- Servings per recipe: 5
- Serving size: 209 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 360 kcal 16%
- Protein: 10.31 g 19%
- Fat: 13.66 g Why gray? Help 28%
- Carbohydrates: 49.06 g 20%
Calorie breakdown
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- Protein: 10% 37 kcal
- Fat: 34% 123 kcal
- Carbohydrates: 56% 201 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
360 kcal
16%
Water
25.26 g
1%
Carbohydrates
Carbohydrate
49.06 g
20%
Fiber
4.3 g
17%
Sugars, total
2.8 g
Starch
0 g
Lipids
Total lipid (fat)
13.66 g
28%
Total polyunsaturated
1.637 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
1.364 g
11%
Total monounsaturated
5.507 g
Total saturated
4.353 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
10.31 g
19%
Tryptophan
0.125 g
39%
Threonine
0.384 g
30%
Isoleucine
0.422 g
35%
Leucine
0.795 g
30%
Lysine
0.61 g
25%
Methionine + Cystine
0.305 g
25%
Methionine
0.168 g
Cystine
0.137 g
Phenylalanine + Tyrosine
0.917 g
43%
Phenylalanine
0.586 g
Tyrosine
0.331 g
Valine
0.522 g
34%
Vitamins
Vitamin C
7.2 mg
10%
Folate, total
289 µg
Folate, DFE
344 µg DFE
86%
Vitamin B-1 (Thiamin)
0.488 mg
44%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
2.336 mg
17%
Vitamin B-5 (Pantothenic acid)
0.872 mg
17%
Vitamin B-6
0.213 mg
16%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
188 IU
8%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
8.3 µg
9%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
71 mg
23%
Phosphorus, P
184 mg
26%
Iron, Fe
4.54 mg
25%
Potassium, K
441 mg
9%
Sodium, Na
126 mg
8%
Zinc, Zn
1.53 mg
19%
Copper, Cu
0.365 mg
41%
Selenium, Se
9.1 µg
17%
Manganese, Mn
0.927 mg
52%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 pound bacon, or 1 ham hock plus 2 Tbsp oil | Pork · bacon · rendered fat · cooked - 136 g |
| 1 celery stalk, diced | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1 small yellow onion, diced | Onions · raw - 1 small |
| 1 small green pepper, diced | Peppers · sweet · green · raw - 1 small |
| 2 garlic cloves, minced | Garlic · raw - 2 clove |
| 1/2 pound dried black-eyed peas, about 2 cups | Cowpeas · common (blackeyes, crowder, southern) · mature seeds · raw - 2 cup |
| 1 bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
| 2 teaspoons dried thyme | Spices · thyme · dried - 2 tsp, leaves |
| 1 heaping teaspoon Cajun seasoning | Spices · paprika - 1 tsp |
| Salt | Salt · table - 0.5 tsp |
| 2 cups long-grain rice | Rice · white · long-grain · regular · raw · enriched - 2 cup |
| Scallions or green onions for garnish | Onions · spring or scallions (includes tops and bulb) · raw - 1.5 small (3" long) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.