Steak diane
- 12 ingredients
- Servings per recipe: 4
- Serving size: 273 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 12.91 g 24%
- Fat: 15.96 g Why gray? Help 33%
- Carbohydrates: 2.14 g 1%
Calorie breakdown
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- Protein: 27% 55 kcal
- Fat: 69% 143 kcal
- Carbohydrates: 4% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
218 kcal
10%
Water
66.46 g
2%
Carbohydrates
Carbohydrate
2.14 g
1%
Fiber
0.3 g
1%
Sugars, total
1.13 g
Starch
0.01 g
Lipids
Total lipid (fat)
15.96 g
33%
Total polyunsaturated
0.615 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.066 g
1%
Total monounsaturated
6.109 g
Total saturated
7.495 g
as low as possible
Total trans
0.085 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
12.91 g
24%
Tryptophan
0.086 g
27%
Threonine
0.511 g
40%
Isoleucine
0.582 g
48%
Leucine
1.014 g
38%
Lysine
1.069 g
44%
Methionine + Cystine
0.49 g
40%
Methionine
0.328 g
Cystine
0.162 g
Phenylalanine + Tyrosine
0.914 g
43%
Phenylalanine
0.505 g
Tyrosine
0.409 g
Valine
0.635 g
41%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
4.136 mg
30%
Vitamin B-5 (Pantothenic acid)
0.411 mg
8%
Vitamin B-6
0.364 mg
28%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
207 IU
9%
Vitamin E
0.44 mg
3%
Vitamin D
3 IU
1%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
125 mg
18%
Iron, Fe
1.17 mg
7%
Potassium, K
255 mg
5%
Sodium, Na
160 mg
11%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.059 mg
7%
Selenium, Se
13.9 µg
25%
Manganese, Mn
0.046 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup beef broth | Soup · beef broth or bouillon canned · ready-to-serve - 0.5 cup |
| 4 teaspoons Worcestershire sauce | Sauce · worcestershire - 4 tsp |
| 2 teaspoons Dijon mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 2 teaspoons tomato paste | Tomato products · canned · paste · without salt added - 2 tsp |
| 4 (6-ounce) center cut beef tenderloin steaks or another cut of your choice | Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw - 24 oz |
| Salt | Salt · table - 0.25 tsp |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 1/2 cup finely minced shallots | Shallots · raw - 8 tbsp chopped |
| 4 Tbsp cognac or brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 4 tbsp |
| 1/3 cup heavy cream | Cream · fluid · heavy whipping - 0.33 cup, fluid (yields 2 cups whipped) |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1-2 Tbsp chives, finely chopped | Chives · raw - 1.5 tbsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.