Classic English toad-in-the-hole
- 8 ingredients
- Servings per recipe: 5
- Serving size: 237 g
Preparation & details:
www.simplyrecipes.com/recipes/classic_english_toad-in-the-hole/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 10.96 g 20%
- Fat: 15.96 g Why gray? Help 33%
- Carbohydrates: 13.78 g 6%
Calorie breakdown
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- Protein: 19% 46 kcal
- Fat: 58% 143 kcal
- Carbohydrates: 23% 57 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
246 kcal
11%
Water
57.5 g
2%
Carbohydrates
Carbohydrate
13.78 g
6%
Fiber
0.4 g
2%
Sugars, total
1.65 g
Starch
0 g
Lipids
Total lipid (fat)
15.96 g
33%
Total polyunsaturated
0.682 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.479 g
4%
Total monounsaturated
6.114 g
Total saturated
7.265 g
as low as possible
Total trans
0.63 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
10.96 g
20%
Tryptophan
0.096 g
30%
Threonine
0.455 g
36%
Isoleucine
0.512 g
42%
Leucine
0.895 g
33%
Lysine
0.832 g
34%
Methionine + Cystine
0.403 g
33%
Methionine
0.253 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.871 g
41%
Phenylalanine
0.496 g
Tyrosine
0.375 g
Valine
0.603 g
39%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
1.604 mg
11%
Vitamin B-5 (Pantothenic acid)
0.554 mg
11%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
1.01 µg
42%
Vitamin A
201 IU
9%
Vitamin E
0.34 mg
2%
Vitamin D
18 IU
3%
Vitamin K
1.1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
119 mg
17%
Iron, Fe
0.99 mg
6%
Potassium, K
172 mg
4%
Sodium, Na
535 mg
36%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.065 mg
7%
Selenium, Se
10 µg
18%
Manganese, Mn
0.114 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cup of all purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 scant teaspoon Kosher salt | Salt · table - 1 tsp |
| Pinch of freshly ground black pepper | Spices · pepper · black - 0.5 dash |
| 3 eggs, beaten | Egg · whole · raw · fresh - 3 medium |
| 1 1/2 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.5 cup |
| 2 Tbsp melted butter | Butter · without salt - 2 tbsp |
| 1 Tbsp vegetable oil | Vegetable oil · palm kernel - 1 tbsp |
| 1 lb of bangers or good quality pork or beef sausage links | Beef · sausage · fresh · cooked - 450 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.