- 10 ingredients
- Servings per recipe: 20
- Serving size: 28 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 282 kcal 13%
- Protein: 6.1 g 11%
- Fat: 13.71 g Why gray? Help 28%
- Carbohydrates: 33.69 g 14%
Calorie breakdown
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- Protein: 8% 24 kcal
- Fat: 43% 120 kcal
- Carbohydrates: 49% 138 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
282 kcal
13%
Water
43.94 g
2%
Carbohydrates
Carbohydrate
33.69 g
14%
Fiber
1.6 g
6%
Sugars, total
0.94 g
Starch
0 g
Lipids
Total lipid (fat)
13.71 g
28%
Total polyunsaturated
0.971 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.524 g
4%
Total monounsaturated
4.61 g
Total saturated
7.055 g
as low as possible
Total trans
0.422 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
6.1 g
11%
Tryptophan
0.072 g
23%
Threonine
0.179 g
14%
Isoleucine
0.234 g
19%
Leucine
0.424 g
16%
Lysine
0.167 g
7%
Methionine + Cystine
0.232 g
19%
Methionine
0.105 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.463 g
22%
Phenylalanine
0.295 g
Tyrosine
0.168 g
Valine
0.269 g
18%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
53 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.201 mg
18%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
1.071 mg
8%
Vitamin B-5 (Pantothenic acid)
0.423 mg
8%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
550 IU
24%
Vitamin E
0.84 mg
6%
Vitamin D
8 IU
1%
Vitamin K
47 µg
52%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
59 mg
8%
Iron, Fe
0.65 mg
4%
Potassium, K
84 mg
2%
Sodium, Na
846 mg
56%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.101 mg
11%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.391 mg
22%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup warm water (105°F-115°F) | Water · bottled · generic - 0.75 cup |
| 1 package (2 teaspoons) of active dry yeast | Leavening agents · yeast · baker's · active dry - 2 tsp |
| 1 3/4 cups bread flour | Wheat flours · bread · unenriched - 1.75 cup unsifted, dipped |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 teaspoon sugar | Sugars · granulated - 1 tsp |
| Garlic-butter coating | |
| 5 Tbsp unsalted butter | Butter · without salt - 5 tbsp |
| 4 cloves garlic, minced | Garlic · raw - 4 clove |
| 1/4 cup parsley, minced | Parsley · fresh - 0.25 cup chopped |
| 1 teaspoon salt | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.