Macaroni and cheese
- 8 ingredients
- Servings per recipe: 4
- Serving size: 381 g
Preparation & details:
www.simplyrecipes.com/recipes/civil_war_macaroni_and_cheese/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 7.88 g 14%
- Fat: 10.48 g Why gray? Help 22%
- Carbohydrates: 16.17 g 7%
Calorie breakdown
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- Protein: 16% 31 kcal
- Fat: 49% 94 kcal
- Carbohydrates: 35% 66 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
191 kcal
9%
Water
64.29 g
2%
Carbohydrates
Carbohydrate
16.17 g
7%
Fiber
0.6 g
2%
Sugars, total
3.81 g
Starch
10.74 g
Lipids
Total lipid (fat)
10.48 g
22%
Total polyunsaturated
0.578 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.268 g
2%
Total monounsaturated
2.601 g
Total saturated
6.058 g
as low as possible
Total trans
0.297 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
7.88 g
14%
Tryptophan
0.14 g
44%
Threonine
0.325 g
25%
Isoleucine
0.378 g
31%
Leucine
0.659 g
25%
Lysine
0.381 g
16%
Methionine + Cystine
0.24 g
20%
Methionine
0.164 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.7 g
33%
Phenylalanine
0.384 g
Tyrosine
0.316 g
Valine
0.449 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
46 µg
Folate, DFE
71 µg DFE
18%
Vitamin B-1 (Thiamin)
0.189 mg
17%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
1.298 mg
9%
Vitamin B-5 (Pantothenic acid)
0.392 mg
8%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
357 IU
15%
Vitamin E
0.27 mg
2%
Vitamin D
7 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
20 mg
6%
Phosphorus, P
157 mg
22%
Iron, Fe
0.65 mg
4%
Potassium, K
136 mg
3%
Sodium, Na
137 mg
9%
Zinc, Zn
1 mg
13%
Copper, Cu
0.075 mg
8%
Selenium, Se
16.9 µg
31%
Manganese, Mn
0.173 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 cups whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 4 cup |
| 1/2 pound elbow macaroni pasta (2 to 2 1/2 cups) | Macaroni · dry · enriched - 2.25 cup elbow shaped |
| 4 Tbsp butter | Butter · without salt - 4 tbsp |
| 2 cups, packed, grated cheddar cheese (about 1/2 pound) | Cheese · cheddar - 2 cup, shredded |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1/4 to 1/3 cup bread crumbs | Bread crumbs · dry · grated · plain - 0.25 cup |
| Cayenne (optional) | Spices · pepper · red or cayenne - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.