Baked mac & cheese with marinara
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
www.thenaptimechef.com/2012/10/baked-mac-cheese-with-marinara-tales-from-the-trenches/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 7.21 g 13%
- Fat: 14.13 g Why gray? Help 29%
- Carbohydrates: 18.24 g 7%
Calorie breakdown
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- Protein: 13% 29 kcal
- Fat: 55% 124 kcal
- Carbohydrates: 33% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
227 kcal
10%
Water
58.91 g
2%
Carbohydrates
Carbohydrate
18.24 g
7%
Fiber
1.2 g
5%
Sugars, total
1.93 g
Starch
12.94 g
Lipids
Total lipid (fat)
14.13 g
29%
Total polyunsaturated
0.799 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
0.566 g
5%
Total monounsaturated
3.578 g
Total saturated
7.996 g
as low as possible
Total trans
0.216 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
7.21 g
13%
Tryptophan
0.105 g
33%
Threonine
0.271 g
21%
Isoleucine
0.332 g
27%
Leucine
0.618 g
23%
Lysine
0.38 g
16%
Methionine + Cystine
0.228 g
19%
Methionine
0.149 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.644 g
30%
Phenylalanine
0.359 g
Tyrosine
0.285 g
Valine
0.398 g
26%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
13 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
0.712 mg
5%
Vitamin B-5 (Pantothenic acid)
0.286 mg
6%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
575 IU
25%
Vitamin E
0.55 mg
4%
Vitamin D
10 IU
2%
Vitamin K
2 µg
2%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
113 mg
11%
Magnesium, Mg
17 mg
5%
Phosphorus, P
115 mg
16%
Iron, Fe
0.75 mg
4%
Potassium, K
132 mg
3%
Sodium, Na
254 mg
17%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.082 mg
9%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.2 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound macaroni, cooked and drained | Macaroni · cooked · unenriched - 454 g |
| 8 ounces mascarpone cheese | Cheese · cream - 8 oz |
| ¾ cup grated Parmesan cheese | Cheese · parmesan · grated - 0.75 cup |
| ½ cup shredded mozzarella cheese | Cheese · mozzarella · whole milk - 0.5 cup, shredded |
| 1 pinch red pepper flakes | Spices · pepper · red or cayenne - 0.1 tsp |
| 1 cup fresh marinara sauce | Tomato sauce · canned · no salt added - 1 cup |
| ½ cup panko breadcrumbs | Bread crumbs · dry · grated · plain - 0.5 cup |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.