Chicken soup with ginger and shiitake mushrooms
- 8 ingredients
- Servings per recipe: 4
- Serving size: 339 g
Preparation & details:
www.simplyrecipes.com/recipes/chicken_soup_with_ginger_and_shiitake_mushrooms/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 7.35 g 13%
- Fat: 7.03 g Why gray? Help 14%
- Carbohydrates: 2.61 g 1%
Calorie breakdown
Help
- Protein: 30% 31 kcal
- Fat: 61% 63 kcal
- Carbohydrates: 9% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
104 kcal
5%
Water
82.48 g
3%
Carbohydrates
Carbohydrate
2.61 g
1%
Fiber
0.3 g
1%
Sugars, total
0.68 g
Starch
0 g
Lipids
Total lipid (fat)
7.03 g
14%
Total polyunsaturated
1.469 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
1.325 g
11%
Total monounsaturated
2.929 g
Total saturated
1.911 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
7.35 g
13%
Tryptophan
0.073 g
23%
Threonine
0.326 g
25%
Isoleucine
0.324 g
27%
Leucine
0.582 g
22%
Lysine
0.626 g
26%
Methionine + Cystine
0.274 g
23%
Methionine
0.19 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.54 g
26%
Phenylalanine
0.284 g
Tyrosine
0.256 g
Valine
0.34 g
22%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
2.291 mg
16%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
33 IU
1%
Vitamin E
0.09 mg
1%
Vitamin D
4 IU
1%
Vitamin K
0.9 µg
1%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
76 mg
11%
Iron, Fe
0.36 mg
2%
Potassium, K
129 mg
3%
Sodium, Na
171 mg
11%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.135 mg
15%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.054 mg
3%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 ounce dried shiitake mushrooms | Mushrooms · shiitake · dried - 28 g |
| 3 cups boiling water | Water · bottled · generic - 3 cup |
| 1 to 1 1/2 pounds chicken thighs, preferably bone-in, cut into chunks | Chicken · broilers or fryers · thigh · meat and skin · raw - 570 g |
| A 1-inch piece of fresh ginger, peeled and sliced very thin | Ginger root · raw - 1 slices (1" dia) |
| 2 Tbsp soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tbsp |
| 2 teaspoons sugar | Sugars · granulated - 2 tsp |
| A pinch of salt | Salt · table - 0.5 dash |
| 1 teaspoon corn starch | Cornstarch - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.