Chicken phở
- 19 ingredients
- Servings per recipe: 6
- Serving size: 1.3 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 7 g 13%
- Fat: 5.06 g Why gray? Help 10%
- Carbohydrates: 5.49 g 2%
Calorie breakdown
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- Protein: 30% 29 kcal
- Fat: 47% 46 kcal
- Carbohydrates: 23% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
97 kcal
4%
Water
81.82 g
3%
Carbohydrates
Carbohydrate
5.49 g
2%
Fiber
0.3 g
1%
Sugars, total
0.57 g
Starch
0 g
Lipids
Total lipid (fat)
5.06 g
10%
Total polyunsaturated
1.097 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
1.075 g
9%
Total monounsaturated
2.217 g
Total saturated
1.496 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
7 g
13%
Tryptophan
0.082 g
26%
Threonine
0.292 g
23%
Isoleucine
0.338 g
28%
Leucine
0.532 g
20%
Lysine
0.586 g
24%
Methionine + Cystine
0.262 g
22%
Methionine
0.178 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.516 g
24%
Phenylalanine
0.278 g
Tyrosine
0.238 g
Valine
0.348 g
23%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
2.311 mg
17%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
54 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
3 IU
1%
Vitamin K
4.4 µg
5%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
61 mg
9%
Iron, Fe
0.37 mg
2%
Potassium, K
88 mg
2%
Sodium, Na
196 mg
13%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.036 mg
4%
Selenium, Se
6.6 µg
12%
Manganese, Mn
0.056 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Broth | |
| 2 unpeeled yellow onions, quartered | Onions · raw - 2 medium (2-1/2" dia) |
| Three 1/2-inch-thick slices of unpeeled fresh ginger, smashed | Ginger root · raw - 3 slices (1" dia) |
| 4 quarts cold water | Water · bottled · generic - 3785 ml |
| 3 pounds chicken bones or chicken wings | Chicken · broilers or fryers · wing · meat and skin · raw - 1360 g |
| One fresh 3 1/2-pound chicken, quartered | Chicken · broilers or fryers · meat and skin · raw - 1.5 kg |
| 1 tablespoon kosher salt | Salt · table - 1 tbsp |
| 2 teaspoons sugar | Sugars · granulated - 2 tsp |
| Additional spices: Cinnamon, star anise, black cardamoms, coriander seeds, fennel seeds or cloves | Spices · cinnamon · ground - 0.5 tsp |
| 1/4 cup Asian fish sauce | Sauce · fish · ready-to-serve - 0.25 cup |
| 1 pound dried rice noodles | Rice noodles · dry - 450 g |
| Garnishes | |
| 1 large scallion, thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 1 large |
| 1 pound mung bean sprouts | Mung beans · mature seeds · sprouted · raw - 450 g |
| 1/2 cup torn basil leaves, Thai basil if you can find it | Basil · fresh - 0.5 cup leaves, whole |
| 1/2 cup cilantro leaves | Coriander (cilantro) leaves · raw - 0.5 cup |
| 2 limes, cut into wedges | Limes · raw - 2 fruit (2" dia) |
| 2 jalapeños, thinly sliced | Peppers · jalapeno · raw - 2 pepper |
| Asian chili-garlic sauce | Sauce · tomato chili sauce · bottled · no salt · low sodium - 1 tsp |
| Hoisin sauce | Sauce · hoisin · ready-to-serve - 1 tsp |
| Crispy shallots, recipe follows | Shallots · freeze-dried - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.