- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.9 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 2.34 g 4%
- Fat: 9.99 g Why gray? Help 21%
- Carbohydrates: 25.91 g 11%
Calorie breakdown
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- Protein: 5% 9 kcal
- Fat: 44% 88 kcal
- Carbohydrates: 51% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
199 kcal
9%
Water
61.06 g
2%
Carbohydrates
Carbohydrate
25.91 g
11%
Fiber
1.3 g
5%
Sugars, total
11.5 g
Starch
0 g
Lipids
Total lipid (fat)
9.99 g
21%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.304 g
3%
Total monounsaturated
2.561 g
Total saturated
6.173 g
as low as possible
Total trans
0.39 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
2.34 g
4%
Tryptophan
0.028 g
9%
Threonine
0.061 g
5%
Isoleucine
0.076 g
6%
Leucine
0.145 g
5%
Lysine
0.064 g
3%
Methionine + Cystine
0.083 g
7%
Methionine
0.039 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.167 g
8%
Phenylalanine
0.102 g
Tyrosine
0.065 g
Valine
0.089 g
6%
Vitamins
Vitamin C
4 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.662 mg
5%
Vitamin B-5 (Pantothenic acid)
0.178 mg
4%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
479 IU
21%
Vitamin E
0.69 mg
5%
Vitamin D
7 IU
1%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
33 mg
5%
Iron, Fe
0.37 mg
2%
Potassium, K
132 mg
3%
Sodium, Na
141 mg
9%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.067 mg
7%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.154 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 2 1/2 cups (315 grams) all-purpose flour, plus more for dusting surfaces | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 1 tablespoons (15 grams) granulated sugar | Sugars · granulated - 1 tbsp |
| 1 teaspoon table salt | Salt · table - 1 tsp |
| 2 sticks (225 grams, 8 ounces, or 1 cup) unsalted butter, very cold | Butter · without salt - 2 stick |
| 1/2 cup water, very cold | Water · bottled · generic - 0.5 cup |
| Filling | |
| About 3 1/2 pounds peaches | Peaches · raw - 7 medium (2-2/3" dia) |
| 1 tablespoon fresh lemon juice, from about half a regular lemon | Lemon juice · raw - 1 tbsp |
| 1/4 cup granulated sugar | Sugars · granulated - 0.25 cup |
| 1/4 cup light brown sugar | Sugars · brown - 0.25 cup packed |
| 1/8 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.13 tsp |
| Few gratings of fresh nutmeg | Spices · nutmeg · ground - 0.3 tsp |
| 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| 2 tablespoons minute tapioca, ground to a powder, or 3 tablespoons cornstarch or potato starch | Cornstarch - 3 tbsp |
| To finish | |
| 1 tablespoon milk, cream or water | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp |
| 1 tablespoon coarse or granulated sugar | Sugars · granulated - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.