Recipe details

Warm lentil and potato salad

Vegetables / Meals, entrees, sidedishes

  • potatoes
  • lentils
  • shallots
  • oil
  • parsley
  • vinegar
  • onions
  • pickles
  • capers
  • mustard
  • garlic
  • thyme
  • salt
  • pepper
  • bay leaf

Open in Analyzer

Preparation & details:

smittenkitchen.com/blog/2014/01/warm-lentil-and-potato-salad/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 6.56 g 12%
  • Fat: 6.12 g Why gray? Help 13%
  • Carbohydrates: 23.99 g 10%

Calorie breakdown

Help

  • Protein: 13% 22 kcal
  • Fat: 31% 54 kcal
  • Carbohydrates: 56% 96 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

warm lentil and potato salad

CC BY 2.0 / Nikki L.

General

  • Energy

    172 kcal

    8%

  • Water

    61.31 g

    2%

Carbohydrates

  • Carbohydrate

    23.99 g

    10%

  • Fiber

    4 g

    16%

  • Sugars, total

    1.75 g

  • Starch

    17.54 g

Lipids

  • Total lipid (fat)

    6.12 g

    13%

  • Total polyunsaturated

    0.765 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.683 g

    6%

  • Total monounsaturated

    4.27 g

  • Total saturated

    0.855 g

    as low as possible

  • Total trans

    0.003 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.56 g

    12%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.232 g

    18%

  • Isoleucine

    0.27 g

    22%

  • Leucine

    0.443 g

    16%

  • Lysine

    0.428 g

    18%

  • Methionine + Cystine

    0.143 g

    12%

  • Methionine

    0.064 g

  • Cystine

    0.079 g

  • Phenylalanine + Tyrosine

    0.476 g

    23%

  • Phenylalanine

    0.305 g

  • Tyrosine

    0.171 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    16.7 mg

    22%

  • Folate, total

    116 µg

  • Folate, DFE

    116 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.231 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    1.142 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.634 mg

    13%

  • Vitamin B-6

    0.302 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    329 IU

    14%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    64.2 µg

    71%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.44 mg

    24%

Similar recipes

Ingredients

Ingredient description Matched product
2 large shallots, 1 halved, 1 finely diced Shallots · raw - 100 g
4 sprigs of thyme Thyme · fresh - 4 tsp
1 small bay leaf Spices · bay leaf - 0.33 tsp, crumbled
1 cup dry small green lentils Lentils · raw - 1 cup
1 small bay leaf Spices · bay leaf - 0.33 tsp, crumbled
Salt Salt · table - 0.5 tsp
Pepper Spices · pepper · black - 0.5 tsp, ground
1 pound fingerling potatoes Potatoes · flesh and skin · raw - 450 g
2 tablespoons red wine vinegar Vinegar · red wine - 2 tbsp
1 to 2 garlic cloves, minced or smashed to a paste Garlic · raw - 1.5 clove
1 tablespoon smooth Dijon mustard Mustard · prepared · yellow - 1 tbsp
1/4 cup of your favorite olive oil Oil · olive · salad or cooking - 0.25 cup
2 teaspoons capers, rinsed if salted, drained if brined, and roughly chopped Capers · canned - 2 tbsp, drained
2 tablespoons cornichons or other sour gherkins, roughly chopped Pickles · cucumber · sour - 2 tbsp
1 to 2 scallions, thinly sliced Onions · spring or scallions (includes tops and bulb) · raw - 1.5 medium (4-1/8" long)
1/2 cup chopped flat leaf parsley Parsley · fresh - 0.5 cup chopped

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.