Recipe details

Mango and fennel crab salad

Finfish, shellfish / Fruits

  • crab
  • tomatoes
  • salad dressing
  • mangos
  • fennel
  • oil
  • lemon juice
  • parsley
  • chives
  • lemon peel
  • salt
  • sugars
  • pepper

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Preparation & details:

www.thenaptimechef.com/2012/02/brooke-james-set-the-romantic-valentines-mood-tales-from-the-trenches/

Source: The Naptime Chef

206 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 8.95 g 16%
  • Fat: 13.53 g Why gray? Help 28%
  • Carbohydrates: 3.43 g 1%

Calorie breakdown

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  • Protein: 22% 38 kcal
  • Fat: 71% 121 kcal
  • Carbohydrates: 7% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

mango and fennel crab salad

CC BY-SA 2.0 / Special*Dark

General

  • Energy

    171 kcal

    8%

  • Water

    72.07 g

    3%

Carbohydrates

  • Carbohydrate

    3.43 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.64 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.53 g

    28%

  • Total polyunsaturated

    6.364 g

  • Omega 3 (n-3)

    0.79 g

    54%

  • Omega 6 (n-6)

    5.224 g

    43%

  • Total monounsaturated

    4.635 g

  • Total saturated

    2.089 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.95 g

    16%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.359 g

    28%

  • Isoleucine

    0.426 g

    35%

  • Leucine

    0.696 g

    26%

  • Lysine

    0.76 g

    31%

  • Methionine + Cystine

    0.344 g

    28%

  • Methionine

    0.245 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.667 g

    32%

  • Phenylalanine

    0.374 g

  • Tyrosine

    0.293 g

  • Valine

    0.417 g

    27%

Vitamins

  • Vitamin C

    11.2 mg

    15%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    1.483 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.243 mg

    5%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    4.24 µg

    177%

  • Vitamin A

    417 IU

    18%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    44.3 µg

    49%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    499 mg

    33%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.344 mg

    38%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.111 mg

    6%

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Add to

Ingredients

Ingredient description Matched product
Lemon mayonnaise
zest of ½ lemon Lemon peel · raw - 1.5 tsp
2 teaspoons lemon juice Lemon juice · raw - 2 tsp
½ teaspoon sugar Sugars · granulated - 0.5 tsp
¼ teaspoon salt Salt · table - 0.25 tsp
pinch cayenne pepper Spices · pepper · red or cayenne - 0.06 tsp
¼ cup mayonnaise Salad dressing · mayonnaise · regular - 0.25 cup
Crab salad
6 to 8 ounces lump or jumbo lump crab meat Crustaceans · crab · blue · raw - 7 oz
¼ cup mango, cut into small dice, slices reserved for garnish Mangos · raw - 0.25 cup pieces
¼ cup fennel, minced Fennel · bulb · raw - 0.25 cup, sliced
1 tablespoon chives, thinly sliced Chives · raw - 1 tbsp chopped
¼ teaspoon kosher salt Salt · table - 0.25 tsp
cherry tomatoes, cut in half, for garnish Tomatoes · red · ripe · raw · year round average - 4 cherry
small greens or picked herbs for garnish (such as arugula, frisee, parsley or chervil Parsley · fresh - 1 tbsp
extra virgin olive, for garnish Oil · olive · salad or cooking - 1 tbsp

Possible differences in nutritional values

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.