Product details

Pasta · fresh-refrigerated · plain · as purchased

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 288 kcal 13%
  • Protein: 11.31 g 21%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 54.73 g 22%

Calorie breakdown

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  • Protein: 15% 44 kcal
  • Fat: 7% 19 kcal
  • Carbohydrates: 78% 224 kcal

Omega 6 : Omega 3

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1:1 20:1

pasta

Source & licence

General

  • Energy

    288 kcal

    13%

  • Water

    31 g

    1%

Carbohydrates

  • Carbohydrate

    54.73 g

    22%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    0.942 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.271 g

  • Total saturated

    0.328 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.31 g

    21%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.295 g

    23%

  • Isoleucine

    0.431 g

    35%

  • Leucine

    0.763 g

    28%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    0.489 g

    40%

  • Methionine

    0.174 g

  • Cystine

    0.315 g

  • Phenylalanine + Tyrosine

    0.835 g

    40%

  • Phenylalanine

    0.542 g

  • Tyrosine

    0.293 g

  • Valine

    0.476 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    176 µg

  • Folate, DFE

    284 µg DFE

    71%

  • Vitamin B-1 (Thiamin)

    0.705 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.439 mg

    40%

  • Vitamin B-3 (Niacin)

    3.35 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.535 mg

    11%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    3.35 mg

    19%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.228 mg

    25%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.547 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · fresh-refrigerated · plain · as purchased 288 kcal 11.31 g 54.73 g 2.3 g
Pasta · fresh-refrigerated · spinach · as purchased 289 kcal 11.26 g 55.72 g 2.1 g
Pasta · fresh-refrigerated · plain · cooked 131 kcal 5.15 g 24.93 g 1.05 g
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Pasta · corn · dry 357 kcal 7.46 g 79.26 g 2.08 g
Pasta · homemade · made with egg · cooked 130 kcal 5.28 g 23.54 g 1.74 g
Pasta · homemade · made without egg · cooked 124 kcal 4.37 g 25.12 g 0.98 g
Pasta · corn · cooked 126 kcal 2.63 g 27.91 g 0.73 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased 153 kcal 2.42 g 23.98 g 5.78 g
Potatoes · french fried · all types · salt not added in processing · frozen · as purchased 150 kcal 2.24 g 24.81 g 4.66 g
Tortellini · pasta · with cheese filling · fresh-refrigerated · as purchased 307 kcal 13.5 g 47 g 7.23 g

* Nutritional values per 100 g of product