Spring pasta
- 8 ingredients
- Servings per recipe: 2
- Serving size: 476 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 3.77 g 7%
- Fat: 6.92 g Why gray? Help 14%
- Carbohydrates: 9.43 g 4%
Calorie breakdown
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- Protein: 12% 14 kcal
- Fat: 54% 60 kcal
- Carbohydrates: 33% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
110 kcal
5%
Water
78.97 g
3%
Carbohydrates
Carbohydrate
9.43 g
4%
Fiber
2.6 g
10%
Sugars, total
0.97 g
Starch
0.02 g
Lipids
Total lipid (fat)
6.92 g
14%
Total polyunsaturated
0.881 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.695 g
6%
Total monounsaturated
3.791 g
Total saturated
1.755 g
as low as possible
Total trans
0.053 g
as low as possible
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
3.77 g
7%
Tryptophan
0.048 g
15%
Threonine
0.135 g
11%
Isoleucine
0.16 g
13%
Leucine
0.27 g
10%
Lysine
0.181 g
7%
Methionine + Cystine
0.154 g
13%
Methionine
0.076 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.286 g
14%
Phenylalanine
0.175 g
Tyrosine
0.111 g
Valine
0.204 g
13%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
59 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.128 mg
12%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
1.029 mg
7%
Vitamin B-5 (Pantothenic acid)
0.598 mg
12%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
472 IU
20%
Vitamin E
1.26 mg
8%
Vitamin D
8 IU
1%
Vitamin K
25.3 µg
28%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
67 mg
10%
Iron, Fe
1.48 mg
8%
Potassium, K
208 mg
4%
Sodium, Na
78 mg
5%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.151 mg
17%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.159 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces / 225 g cooked, leftover pasta | Pasta · fresh-refrigerated · plain · cooked - 225 g |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| fine grain sea salt | Salt · table - 0.25 tsp |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
| 3 big handfuls of sliced asparagus | Asparagus · raw - 3 cup |
| chopped avocado | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| chopped herbs | Basil · fresh - 2 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.