English muffin pizzas
- 8 ingredients
- Servings per recipe: 6
- Serving size: 99 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 10.16 g 19%
- Fat: 8.61 g Why gray? Help 18%
- Carbohydrates: 16.12 g 7%
Calorie breakdown
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- Protein: 23% 42 kcal
- Fat: 42% 76 kcal
- Carbohydrates: 35% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
182 kcal
8%
Water
63.12 g
2%
Carbohydrates
Carbohydrate
16.12 g
7%
Fiber
1.5 g
6%
Sugars, total
2.33 g
Starch
10.68 g
Lipids
Total lipid (fat)
8.61 g
18%
Total polyunsaturated
0.612 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0.473 g
4%
Total monounsaturated
2.78 g
Total saturated
4.565 g
as low as possible
Total trans
0.078 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
10.16 g
19%
Tryptophan
0.165 g
52%
Threonine
0.412 g
32%
Isoleucine
0.461 g
38%
Leucine
0.764 g
28%
Lysine
0.572 g
24%
Methionine + Cystine
0.334 g
27%
Methionine
0.216 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.793 g
38%
Phenylalanine
0.431 g
Tyrosine
0.362 g
Valine
0.517 g
34%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
34 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.275 mg
25%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
2.017 mg
14%
Vitamin B-5 (Pantothenic acid)
0.221 mg
4%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
293 IU
13%
Vitamin E
0.3 mg
2%
Vitamin D
10 IU
2%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
149 mg
15%
Magnesium, Mg
17 mg
5%
Phosphorus, P
131 mg
19%
Iron, Fe
1.47 mg
8%
Potassium, K
163 mg
3%
Sodium, Na
454 mg
30%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.067 mg
7%
Selenium, Se
13.1 µg
24%
Manganese, Mn
0.198 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 English muffin halves | English muffins · plain · enriched · with ca prop (includes sourdough) - 3 muffin |
| 1 cup grated Mozzarella cheese, packed | Cheese · mozzarella · whole milk - 1 cup, shredded |
| 1 Tbsp butter | Butter · salted - 1 tbsp |
| 1 medium onion, sliced thin | Onions · raw - 1 medium (2-1/2" dia) |
| 3/4 cup diced ham | Ham · chopped · not canned - 112 g |
| A pinch of chopped fresh sage | Spices · sage · ground - 0.06 tsp |
| 1/4 teaspoon stoneground mustard | Mustard · prepared · yellow - 0.25 tsp or 1 packet |
| A few slices of fresh tomato | Tomatoes · red · ripe · raw · year round average - 5 slice, thin/small |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.