Pumpkin ricotta gnocchi
- 10 ingredients
- Servings per recipe: 6
- Serving size: 195 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 249 kcal 11%
- Protein: 7.71 g 14%
- Fat: 8.5 g Why gray? Help 18%
- Carbohydrates: 34.82 g 14%
Calorie breakdown
Help
- Protein: 13% 32 kcal
- Fat: 30% 75 kcal
- Carbohydrates: 57% 142 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
249 kcal
11%
Water
46.93 g
2%
Carbohydrates
Carbohydrate
34.82 g
14%
Fiber
1.4 g
6%
Sugars, total
0.91 g
Starch
0 g
Lipids
Total lipid (fat)
8.5 g
18%
Total polyunsaturated
0.584 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.305 g
3%
Total monounsaturated
2.288 g
Total saturated
4.925 g
as low as possible
Total trans
0.181 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
7.71 g
14%
Tryptophan
0.1 g
31%
Threonine
0.281 g
22%
Isoleucine
0.35 g
29%
Leucine
0.653 g
24%
Lysine
0.539 g
22%
Methionine + Cystine
0.288 g
24%
Methionine
0.168 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.688 g
33%
Phenylalanine
0.377 g
Tyrosine
0.311 g
Valine
0.417 g
27%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
86 µg
Folate, DFE
125 µg DFE
31%
Vitamin B-1 (Thiamin)
0.379 mg
34%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
2.901 mg
21%
Vitamin B-5 (Pantothenic acid)
0.464 mg
9%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
3550 IU
152%
Vitamin E
0.48 mg
3%
Vitamin D
12 IU
2%
Vitamin K
6.8 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
82 mg
8%
Magnesium, Mg
16 mg
5%
Phosphorus, P
107 mg
15%
Iron, Fe
3.59 mg
20%
Potassium, K
128 mg
3%
Sodium, Na
568 mg
38%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.094 mg
10%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.315 mg
18%
Similar recipes
- Protein: 4%
- Fat: 42%
- Carbs: 54%
Pumpkin spice cake with cream cheese frosting
- 354 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup of puréed cooked pumpkin or winter squash | Pumpkin · canned · without salt - 1 cup |
| 1 cup ricotta | Cheese · ricotta · whole milk - 1 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 2 teaspoons kosher salt | Salt · table - 2 tsp |
| 1/4 cup parmesan or pecorino cheese | Cheese · parmesan · grated - 0.25 cup |
| 3-4 cups cake flour, Italian "oo" flour, or all-purpose flour | Wheat flour · white · cake · enriched - 3.5 cup unsifted, dipped |
| 2-3 teaspoons minced fresh sage | Spices · sage · ground - 2.5 tsp |
| 1/4 cup unsalted butter | Butter · without salt - 0.25 cup |
| Black pepper to taste | Spices · pepper · black - 0.5 tsp, ground |
| Truffle salt to taste (optional) | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.