Product details

Spices · sage · ground

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 315 kcal 14%
  • Protein: 10.63 g 19%
  • Fat: 12.75 g Why gray? Help 26%
  • Carbohydrates: 60.73 g 25%

Calorie breakdown

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  • Protein: 8% 26 kcal
  • Fat: 34% 107 kcal
  • Carbohydrates: 58% 182 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

spices

Source & licence

General

  • Energy

    315 kcal

    14%

  • Water

    7.96 g

    0%

Carbohydrates

  • Carbohydrate

    60.73 g

    25%

  • Fiber

    40.3 g

    161%

  • Sugars, total

    1.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.75 g

    26%

  • Total polyunsaturated

    1.76 g

  • Omega 3 (n-3)

    1.23 g

    84%

  • Omega 6 (n-6)

    0.53 g

    4%

  • Total monounsaturated

    1.87 g

  • Total saturated

    7.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.63 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    32.4 mg

    43%

  • Folate, total

    274 µg

  • Folate, DFE

    274 µg DFE

    69%

  • Vitamin B-1 (Thiamin)

    0.754 mg

    69%

  • Vitamin B-2 (Riboflavin)

    0.336 mg

    31%

  • Vitamin B-3 (Niacin)

    5.72 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.69 mg

    207%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5900 IU

    253%

  • Vitamin E

    7.48 mg

    50%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1714.5 µg

    1905%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1652 mg

    165%

  • Magnesium, Mg

    428 mg

    138%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    28.12 mg

    156%

  • Potassium, K

    1070 mg

    23%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    4.7 mg

    59%

  • Copper, Cu

    0.757 mg

    84%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    3.133 mg

    174%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product