Fried catfish
- 11 ingredients
- Servings per recipe: 4
- Serving size: 323 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 11.87 g 22%
- Fat: 9.04 g Why gray? Help 19%
- Carbohydrates: 10.52 g 4%
Calorie breakdown
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- Protein: 29% 49 kcal
- Fat: 47% 80 kcal
- Carbohydrates: 25% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
172 kcal
8%
Water
67.56 g
3%
Carbohydrates
Carbohydrate
10.52 g
4%
Fiber
0.8 g
3%
Sugars, total
1.05 g
Starch
0 g
Lipids
Total lipid (fat)
9.04 g
19%
Total polyunsaturated
5.15 g
Omega 3 (n-3)
0.335 g
23%
Omega 6 (n-6)
4.572 g
38%
Total monounsaturated
1.776 g
Total saturated
1.459 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
11.87 g
22%
Tryptophan
0.131 g
41%
Threonine
0.505 g
39%
Isoleucine
0.537 g
44%
Leucine
0.987 g
37%
Lysine
1.007 g
41%
Methionine + Cystine
0.47 g
39%
Methionine
0.336 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.893 g
42%
Phenylalanine
0.481 g
Tyrosine
0.412 g
Valine
0.612 g
40%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.173 mg
16%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.54 mg
11%
Vitamin B-5 (Pantothenic acid)
0.603 mg
12%
Vitamin B-6
0.112 mg
9%
Vitamin B-12 (Cobalamin)
1.46 µg
61%
Vitamin A
180 IU
8%
Vitamin E
1.94 mg
13%
Vitamin D
308 IU
51%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
27 mg
9%
Phosphorus, P
169 mg
24%
Iron, Fe
0.59 mg
3%
Potassium, K
283 mg
6%
Sodium, Na
218 mg
15%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.053 mg
6%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.123 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4-6 catfish fillets, about 1-2 pounds | Fish · catfish · channel · wild · raw - 5 fillet |
| 1 cup milk or buttermilk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| Salt | Salt · table - 1 tsp |
| 3/4 cup fine cornmeal | Cornmeal · whole-grain · white - 0.75 cup |
| 1/2 cup flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1 teaspoon garlic powder | Spices · garlic powder - 1 tsp |
| 1 teaspoon black pepper | Spices · pepper · black - 1 tsp, whole |
| 1 teaspoon paprika | Spices · paprika - 1 tsp |
| 1/2 teaspoon cayenne | Spices · pepper · red or cayenne - 0.5 tsp |
| 1/4 teaspoon celery seed | Spices · celery seed - 0.25 tsp |
| Oil for frying | Oil · grapeseed - 6 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.