Corn, buttermilk and chive popovers
- 10 ingredients
- Servings per recipe: 6
- Serving size: 110 g
Preparation & details:
smittenkitchen.com/blog/2011/07/corn-buttermilk-and-chive-popovers/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 6.74 g 12%
- Fat: 7.33 g Why gray? Help 15%
- Carbohydrates: 21.96 g 9%
Calorie breakdown
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- Protein: 15% 27 kcal
- Fat: 36% 65 kcal
- Carbohydrates: 49% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
180 kcal
8%
Water
62.78 g
2%
Carbohydrates
Carbohydrate
21.96 g
9%
Fiber
1.2 g
5%
Sugars, total
2.64 g
Starch
1.41 g
Lipids
Total lipid (fat)
7.33 g
15%
Total polyunsaturated
0.823 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.457 g
4%
Total monounsaturated
2.145 g
Total saturated
3.708 g
as low as possible
Total trans
0.15 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
6.74 g
12%
Tryptophan
0.082 g
26%
Threonine
0.258 g
20%
Isoleucine
0.312 g
26%
Leucine
0.577 g
21%
Lysine
0.38 g
16%
Methionine + Cystine
0.287 g
24%
Methionine
0.168 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.609 g
29%
Phenylalanine
0.35 g
Tyrosine
0.259 g
Valine
0.392 g
26%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
0.564 mg
4%
Vitamin B-5 (Pantothenic acid)
0.635 mg
13%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
314 IU
13%
Vitamin E
0.39 mg
3%
Vitamin D
41 IU
7%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
115 mg
16%
Iron, Fe
0.83 mg
5%
Potassium, K
153 mg
3%
Sodium, Na
250 mg
17%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.071 mg
8%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.219 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 1/2 cup corn kernels | Corn · sweet · white · frozen · kernels on cob · unprepared - 0.5 cup kernels |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 2 tablespoons melted butter, cooled, divided | Butter · without salt - 2 tbsp |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 tablespoon yellow cornmeal | Cornmeal · yellow (Navajo) - 15 g |
| 1 teaspoon granulated sugar | Sugars · granulated - 1 tsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 tablespoon snipped fresh chives | Chives · raw - 1 tbsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.