Pork · fresh · loin · center rib (chops or roasts) · boneless · separable lean only · raw
Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 21.8 g 40%
- Fat: 6.48 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 93 kcal
- Fat: 39% 58 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
152 kcal
7%
Water
71.98 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.48 g
13%
Total polyunsaturated
0.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.93 g
Total saturated
2.24 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
21.8 g
40%
Tryptophan
0.277 g
87%
Threonine
0.995 g
78%
Isoleucine
1.021 g
84%
Leucine
1.749 g
65%
Lysine
1.96 g
81%
Methionine + Cystine
0.855 g
70%
Methionine
0.577 g
Cystine
0.278 g
Phenylalanine + Tyrosine
1.63 g
77%
Phenylalanine
0.87 g
Tyrosine
0.76 g
Valine
1.183 g
77%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.856 mg
78%
Vitamin B-2 (Riboflavin)
0.268 mg
24%
Vitamin B-3 (Niacin)
5.036 mg
36%
Vitamin B-5 (Pantothenic acid)
0.766 mg
15%
Vitamin B-6
0.47 mg
36%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
6 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
207 mg
30%
Iron, Fe
0.77 mg
4%
Potassium, K
421 mg
9%
Sodium, Na
45 mg
3%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.058 mg
6%
Selenium, Se
35.4 µg
64%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product