Shrimp with snow peas
- 12 ingredients
- Servings per recipe: 4
- Serving size: 219 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 12.1 g 22%
- Fat: 4.55 g Why gray? Help 9%
- Carbohydrates: 5.21 g 2%
Calorie breakdown
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- Protein: 44% 47 kcal
- Fat: 37% 40 kcal
- Carbohydrates: 19% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 31:1
General
Energy
110 kcal
5%
Water
76.61 g
3%
Carbohydrates
Carbohydrate
5.21 g
2%
Fiber
1.5 g
6%
Sugars, total
1.75 g
Starch
0 g
Lipids
Total lipid (fat)
4.55 g
9%
Total polyunsaturated
1.561 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
1.511 g
12%
Total monounsaturated
1.9 g
Total saturated
0.751 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
12.1 g
22%
Tryptophan
0.012 g
4%
Threonine
0.058 g
5%
Isoleucine
0.057 g
5%
Leucine
0.094 g
3%
Lysine
0.09 g
4%
Methionine + Cystine
0.034 g
3%
Methionine
0.023 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.093 g
4%
Phenylalanine
0.059 g
Tyrosine
0.034 g
Valine
0.069 g
4%
Vitamins
Vitamin C
11.5 mg
15%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.605 mg
4%
Vitamin B-5 (Pantothenic acid)
0.047 mg
1%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
419 IU
18%
Vitamin E
0.55 mg
4%
Vitamin D
0 IU
0%
Vitamin K
15.2 µg
17%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
29 mg
9%
Phosphorus, P
145 mg
21%
Iron, Fe
0.73 mg
4%
Potassium, K
223 mg
5%
Sodium, Na
292 mg
19%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.257 mg
29%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.166 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Marinade | |
| 2 teaspoons corn starch (or potato starch) | Cornstarch - 2 tsp |
| 1 Tbsp shaoxing Chinese cooking wine or dry sherry | Alcoholic beverage · wine · table · white - 1 tbsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| Stir fry | |
| 1 pound shrimp, peeled and deveined | Crustaceans · shrimp · untreated · raw - 454 g |
| 2 Tbsp peanut oil (or other vegetable oil) | Oil · peanut · salad or cooking - 2 tbsp |
| 1 Tbsp minced ginger | Ginger root · raw - 1 tbsp |
| 3 garlic cloves, sliced thinly | Garlic · raw - 3 clove |
| 1/2 pound snow peas, strings removed | Peas · green · raw - 227 g |
| 2 teaspoons soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tsp |
| 1/4 cup chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 0.25 cup |
| 4 green onions, white and light green parts, sliced diagonally | Onions · young green · tops only - 4 stalk |
| 2 teaspoons dark roasted sesame oil | Oil · sesame · salad or cooking - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.