Strawberry-rhubarb slab pie
- 10 ingredients
- Servings per recipe: 6
- Serving size: 481 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 226 kcal 10%
- Protein: 2.75 g 5%
- Fat: 13.07 g Why gray? Help 27%
- Carbohydrates: 25.23 g 10%
Calorie breakdown
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- Protein: 5% 11 kcal
- Fat: 51% 115 kcal
- Carbohydrates: 44% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
226 kcal
10%
Water
58.22 g
2%
Carbohydrates
Carbohydrate
25.23 g
10%
Fiber
1.6 g
6%
Sugars, total
6.32 g
Starch
0.01 g
Lipids
Total lipid (fat)
13.07 g
27%
Total polyunsaturated
0.634 g
Omega 3 (n-3)
0.073 g
5%
Omega 6 (n-6)
0.437 g
4%
Total monounsaturated
3.333 g
Total saturated
8.099 g
as low as possible
Total trans
0.514 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
2.75 g
5%
Tryptophan
0.032 g
10%
Threonine
0.074 g
6%
Isoleucine
0.091 g
7%
Leucine
0.179 g
7%
Lysine
0.069 g
3%
Methionine + Cystine
0.095 g
8%
Methionine
0.044 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.208 g
10%
Phenylalanine
0.126 g
Tyrosine
0.082 g
Valine
0.106 g
7%
Vitamins
Vitamin C
24.1 mg
32%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.026 mg
2%
Vitamin B-3 (Niacin)
0.442 mg
3%
Vitamin B-5 (Pantothenic acid)
0.174 mg
3%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
406 IU
17%
Vitamin E
0.51 mg
3%
Vitamin D
9 IU
2%
Vitamin K
4.4 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
38 mg
5%
Iron, Fe
0.46 mg
3%
Potassium, K
112 mg
2%
Sodium, Na
165 mg
11%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.056 mg
6%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.301 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 5 cups King Arthur All-Purpose flour | Wheat flour · white · all-purpose · unenriched - 5 cup |
| 2 teaspoons kosher salt | Salt · table - 2 tsp |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 4 sticks (2 cups) cold unsalted butter, cut into small pieces. | Butter · without salt - 4 stick |
| 1 cup ice water, or more as needed | Water · bottled · generic - 1 cup |
| Filling | |
| 6 cups fresh strawberries, washed, hulled, sliced | Strawberries · raw - 6 cup, sliced |
| 2 cups fresh rhubarb, washed and sliced into 1-inch pieces | Rhubarb · raw - 2 cup, diced |
| 3 tablespoons cornstarch | Cornstarch - 3 tbsp |
| ½ cup sugar | Sugars · granulated - 0.5 cup |
| 2 lemons, zested and juiced | Lemons · raw · without peel - 2 fruit (2-3/8" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.