Bread · french or vienna (includes sourdough)
pre-sliced or not / Spanish / Portuguese / baguette
Amount per 100 g
- Energy (calories): 272 kcal 12%
- Protein: 10.75 g 20%
- Fat: 2.42 g Why gray? Help 5%
- Carbohydrates: 51.88 g 21%
Calorie breakdown
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- Protein: 16% 43 kcal
- Fat: 8% 22 kcal
- Carbohydrates: 76% 208 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
272 kcal
12%
Water
33 g
1%
Carbohydrates
Carbohydrate
51.88 g
21%
Fiber
2.2 g
9%
Sugars, total
4.62 g
Starch
44.23 g
Lipids
Total lipid (fat)
2.42 g
5%
Total polyunsaturated
0.855 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.789 g
7%
Total monounsaturated
0.362 g
Total saturated
0.529 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.75 g
20%
Tryptophan
0.121 g
38%
Threonine
0.284 g
22%
Isoleucine
0.374 g
31%
Leucine
0.686 g
26%
Lysine
0.295 g
12%
Methionine + Cystine
0.387 g
32%
Methionine
0.152 g
Cystine
0.235 g
Phenylalanine + Tyrosine
0.677 g
32%
Phenylalanine
0.489 g
Tyrosine
0.188 g
Valine
0.428 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
123 µg
Folate, DFE
170 µg DFE
43%
Vitamin B-1 (Thiamin)
0.71 mg
65%
Vitamin B-2 (Riboflavin)
0.427 mg
39%
Vitamin B-3 (Niacin)
4.817 mg
34%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
32 mg
10%
Phosphorus, P
105 mg
15%
Iron, Fe
3.91 mg
22%
Potassium, K
117 mg
2%
Sodium, Na
602 mg
40%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.152 mg
17%
Selenium, Se
28.6 µg
52%
Manganese, Mn
0.577 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · french or vienna (includes sourdough) | 272 kcal | 10.75 g | 51.88 g | 2.42 g |
| Bread · french or vienna · toasted (includes sourdough) | 319 kcal | 13 g | 61.93 g | 2.14 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
* Nutritional values per 100 g of product