Lemon pesto turkey pasta
- 10 ingredients
- Servings per recipe: 3
- Serving size: 264 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 14.97 g 27%
- Fat: 8.45 g Why gray? Help 17%
- Carbohydrates: 23.58 g 10%
Calorie breakdown
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- Protein: 27% 62 kcal
- Fat: 32% 76 kcal
- Carbohydrates: 41% 96 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
234 kcal
11%
Water
51.81 g
2%
Carbohydrates
Carbohydrate
23.58 g
10%
Fiber
1.4 g
6%
Sugars, total
1.7 g
Starch
17.76 g
Lipids
Total lipid (fat)
8.45 g
17%
Total polyunsaturated
1.897 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.525 g
4%
Total monounsaturated
3.529 g
Total saturated
2.199 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
14.97 g
27%
Tryptophan
0.179 g
56%
Threonine
0.612 g
48%
Isoleucine
0.693 g
57%
Leucine
1.143 g
43%
Lysine
1.043 g
43%
Methionine + Cystine
0.565 g
46%
Methionine
0.349 g
Cystine
0.216 g
Phenylalanine + Tyrosine
1.128 g
53%
Phenylalanine
0.646 g
Tyrosine
0.482 g
Valine
0.765 g
50%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.161 mg
15%
Vitamin B-3 (Niacin)
1.743 mg
12%
Vitamin B-5 (Pantothenic acid)
0.727 mg
15%
Vitamin B-6
0.199 mg
15%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
70 IU
3%
Vitamin E
0.62 mg
4%
Vitamin D
11 IU
2%
Vitamin K
2.9 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
27 mg
9%
Phosphorus, P
152 mg
22%
Iron, Fe
1.44 mg
8%
Potassium, K
206 mg
4%
Sodium, Na
193 mg
13%
Zinc, Zn
1.99 mg
25%
Copper, Cu
0.153 mg
17%
Selenium, Se
35.4 µg
64%
Manganese, Mn
0.317 mg
18%
Similar recipes
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- Fat: 40%
- Carbs: 48%
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- 429 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Salt | Salt · table - 0.5 tsp |
| 2 eggs (large) | Egg · whole · raw · fresh - 2 large |
| Zest of one lemon | Lemon peel · raw - 1 tbsp |
| 1/2 cup prepared basil pesto | no such product in database |
| 1/2 pound of farfalle (bow tie) pasta | Macaroni · dry · unenriched - 225 g |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 heaping cup of chopped onion (about one medium onion) | Onions · raw - 1 cup, chopped |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 2 cups chopped cooked turkey meat | Turkey · all classes · back · meat and skin · cooked · roasted - 2 cup, chopped or diced |
| Freshly ground black pepper | Spices · pepper · black - 0.33 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.