Recipe details

Stuffed shells

Cereal grains, pasta / Vegetables

  • tomatoes
  • cheese
  • macaroni
  • oil
  • egg
  • chives
  • garlic
  • salt
  • pepper
  • lemon peel

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Preparation & details:

www.101cookbooks.com/archives/stuffed-shells-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 5.61 g 10%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 11.21 g 5%

Calorie breakdown

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  • Protein: 16% 23 kcal
  • Fat: 51% 71 kcal
  • Carbohydrates: 32% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

stuffed shells

CC BY-SA 2.0 / ginnerobot

General

  • Energy

    138 kcal

    6%

  • Water

    73.89 g

    3%

Carbohydrates

  • Carbohydrate

    11.21 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.87 g

  • Starch

    6.88 g

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    0.688 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.59 g

    5%

  • Total monounsaturated

    3.964 g

  • Total saturated

    2.992 g

    as low as possible

  • Total trans

    0.003 g

    as low as possible

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.61 g

    10%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.242 g

    19%

  • Isoleucine

    0.261 g

    21%

  • Leucine

    0.49 g

    18%

  • Lysine

    0.392 g

    16%

  • Methionine + Cystine

    0.176 g

    14%

  • Methionine

    0.112 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.488 g

    23%

  • Phenylalanine

    0.268 g

  • Tyrosine

    0.22 g

  • Valine

    0.301 g

    20%

Vitamins

  • Vitamin C

    8.1 mg

    11%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.337 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    0.633 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    465 IU

    20%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    218 mg

    15%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.158 mg

    9%

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Ingredients

Ingredient description Matched product
zest of one lemon Lemon peel · raw - 1 tsp
Sauce
1/3 cup / 80 ml extra virgin olive oil, plus more for the pan Oil · olive · salad or cooking - 0.4 cup
1 1/2 teaspoons crushed red pepper flakes Spices · pepper · red or cayenne - 1.5 tsp
scant 3/4 teaspoon fine grain sea salt Salt · table - 0.75 tsp
4 medium cloves of garlic, finely chopped Garlic · raw - 4 clove
1 28-ounce can crushed red tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz
1 14-ounce can crushed red tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz
Filling
1 15-ounce container ricotta cheese Cheese · ricotta · whole milk - 15 fl oz
1 egg, beaten Egg · whole · raw · fresh - 1 medium
1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp
1 cup / ~5 oz grated mozzarella Cheese · mozzarella · whole milk - 1 cup, shredded
1 bunch of chives, minced Chives · raw - 28 g
25-30 jumbo dried pasta shells Macaroni · dry · unenriched - 250 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.