Spicy lamb stew
- 17 ingredients
- Servings per recipe: 5
- Serving size: 514 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 9.49 g 17%
- Fat: 4.84 g Why gray? Help 10%
- Carbohydrates: 6.56 g 3%
Calorie breakdown
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- Protein: 37% 40 kcal
- Fat: 40% 43 kcal
- Carbohydrates: 22% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
107 kcal
5%
Water
78.29 g
3%
Carbohydrates
Carbohydrate
6.56 g
3%
Fiber
1.1 g
4%
Sugars, total
3.99 g
Starch
0.12 g
Lipids
Total lipid (fat)
4.84 g
10%
Total polyunsaturated
0.503 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.175 g
1%
Total monounsaturated
2.234 g
Total saturated
1.417 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
9.49 g
17%
Tryptophan
0.106 g
33%
Threonine
0.382 g
30%
Isoleucine
0.423 g
35%
Leucine
0.681 g
25%
Lysine
0.77 g
32%
Methionine + Cystine
0.329 g
27%
Methionine
0.222 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.656 g
31%
Phenylalanine
0.363 g
Tyrosine
0.293 g
Valine
0.475 g
31%
Vitamins
Vitamin C
16.2 mg
22%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.169 mg
15%
Vitamin B-2 (Riboflavin)
0.157 mg
14%
Vitamin B-3 (Niacin)
2.847 mg
20%
Vitamin B-5 (Pantothenic acid)
0.393 mg
8%
Vitamin B-6
0.18 mg
14%
Vitamin B-12 (Cobalamin)
1.25 µg
52%
Vitamin A
726 IU
31%
Vitamin E
0.59 mg
4%
Vitamin D
0 IU
0%
Vitamin K
7.7 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
101 mg
14%
Iron, Fe
1.24 mg
7%
Potassium, K
255 mg
5%
Sodium, Na
95 mg
6%
Zinc, Zn
2.38 mg
30%
Copper, Cu
0.091 mg
10%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.087 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2-3 lbs of lamb shoulder stew meat, cut into 1½-inch cubes | Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · raw - 2.5 lb |
| Olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 yellow onions, chopped | Onions · raw - 2 medium (2-1/2" dia) |
| 4 cloves garlic, minced | Garlic · raw - 4 clove |
| 2 red bell peppers, chopped | Peppers · sweet · red · raw - 2 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 2 dry pasilla chiles, chopped, stems and most seeds removed | Peppers · pasilla · dried - 2 pepper |
| 1 Tbsp hot Hungarian paprika | Spices · paprika - 1 tbsp |
| 1½ teaspoon ground cumin | Spices · cumin seed - 1.5 tsp, whole |
| Pinch of ground cardamon | Spices · cardamom - 0.06 tsp, ground |
| 1½ cups chicken stock | Soup · stock · chicken · home-prepared - 1.5 cup |
| 14 oz of canned whole tomatoes, put through a food mill, or puréed | Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz |
| 8-10 sprigs fresh flat leaf parsley | Parsley · fresh - 9 sprigs |
| 4-5 sprigs of thyme | Thyme · fresh - 2 tbsp |
| 1 bay leaf | Spices · bay leaf - 0.25 tsp, crumbled |
| 2/3 cup raisins | Raisins · seedless - 0.67 cup, packed |
| Salt | Salt · table - 0.25 tsp |
| Pepper | Peppers · hot chili · red · raw - 0.25 pepper |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.