Smoky beef stew
- 12 ingredients
- Servings per recipe: 7
- Serving size: 521 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 4.4 g 8%
- Fat: 0.75 g Why gray? Help 2%
- Carbohydrates: 9.59 g 4%
Calorie breakdown
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- Protein: 26% 16 kcal
- Fat: 11% 7 kcal
- Carbohydrates: 63% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
62 kcal
3%
Water
83.91 g
3%
Carbohydrates
Carbohydrate
9.59 g
4%
Fiber
1.6 g
6%
Sugars, total
1.48 g
Starch
6.41 g
Lipids
Total lipid (fat)
0.75 g
2%
Total polyunsaturated
0.105 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.082 g
1%
Total monounsaturated
0.323 g
Total saturated
0.281 g
as low as possible
Total trans
0.031 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
4.4 g
8%
Tryptophan
0.048 g
15%
Threonine
0.177 g
14%
Isoleucine
0.168 g
14%
Leucine
0.298 g
11%
Lysine
0.318 g
13%
Methionine + Cystine
0.143 g
12%
Methionine
0.1 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.29 g
14%
Phenylalanine
0.162 g
Tyrosine
0.128 g
Valine
0.216 g
14%
Vitamins
Vitamin C
9.4 mg
13%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
1.832 mg
13%
Vitamin B-5 (Pantothenic acid)
0.516 mg
10%
Vitamin B-6
0.231 mg
18%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
1846 IU
79%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.6 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
73 mg
10%
Iron, Fe
0.88 mg
5%
Potassium, K
317 mg
7%
Sodium, Na
121 mg
8%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.124 mg
14%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.109 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound baby carrots | Carrots · baby · raw - 453.6 g |
| 1 pint cremini mushrooms | Mushrooms · white · raw - 567 g |
| 3 stalks celery | Celery · raw - 3 stalk, small (5" long) |
| 4 potatoes, about a pound | Potatoes · flesh and skin · raw - 4 Potato large (3" to 4-1/4" dia) |
| 1 pound stew beef | Beef · chuck for stew · separable lean and fat · choice · raw - 1 lb |
| 1 cup frozen peas | Peas · green · frozen · unprepared - 1 cup |
| 1 cup beef broth | Soup · beef broth or bouillon canned · ready-to-serve - 1 cup |
| 1 cup brown smoked beer | Alcoholic beverage · beer · regular · all - 1 cup |
| 1 tbsp Worcestershire sauce | Sauce · worcestershire - 1 tbsp |
| 1.5 tsp smoked paprika | Spices · paprika - 1.5 tsp |
| 2 tsp or 2 cloves garlic | Garlic · raw - 2 cloves |
| 1 tsp kosher salt | Salt · table - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.