Buckwheat baby with salted caramel syrup
- 13 ingredients
- Servings per recipe: 5
- Serving size: 114 g
Preparation & details:
smittenkitchen.com/blog/2012/01/buckwheat-baby-with-salted-caramel-syrup/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 4.23 g 8%
- Fat: 19.83 g Why gray? Help 41%
- Carbohydrates: 29.91 g 12%
Calorie breakdown
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- Protein: 6% 18 kcal
- Fat: 57% 175 kcal
- Carbohydrates: 38% 116 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
309 kcal
14%
Water
45.29 g
2%
Carbohydrates
Carbohydrate
29.91 g
12%
Fiber
0.5 g
2%
Sugars, total
22.62 g
Starch
0.01 g
Lipids
Total lipid (fat)
19.83 g
41%
Total polyunsaturated
1.08 g
Omega 3 (n-3)
0.067 g
5%
Omega 6 (n-6)
0.637 g
5%
Total monounsaturated
5.492 g
Total saturated
11.877 g
as low as possible
Total trans
0.499 g
as low as possible
Cholesterol
119 mg
as low as possible
Protein + aminoacids
Protein
4.23 g
8%
Tryptophan
0.056 g
18%
Threonine
0.176 g
14%
Isoleucine
0.211 g
17%
Leucine
0.356 g
13%
Lysine
0.285 g
12%
Methionine + Cystine
0.182 g
15%
Methionine
0.109 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.38 g
18%
Phenylalanine
0.216 g
Tyrosine
0.164 g
Valine
0.266 g
17%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
0.339 mg
2%
Vitamin B-5 (Pantothenic acid)
0.438 mg
9%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
708 IU
30%
Vitamin E
0.71 mg
5%
Vitamin D
28 IU
5%
Vitamin K
1.9 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
16 mg
5%
Phosphorus, P
83 mg
12%
Iron, Fe
0.54 mg
3%
Potassium, K
95 mg
2%
Sodium, Na
125 mg
8%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.049 mg
5%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.119 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Caramel syrup | |
| 1/2 cup granulated sugar | Sugars · granulated - 0.5 cup |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| Two pinches flaked or fine sea salt | Salt · table - 1 dash |
| 1/3 cup heavy cream | Cream · fluid · heavy whipping - 0.33 cup, fluid (yields 2 cups whipped) |
| Pancake | |
| 3 tablespoons buckwheat flour | Buckwheat flour · whole-groat - 3 tbsp |
| 3 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 tbsp |
| 1 tablespoon granulated sugar | Sugars · granulated - 1 tbsp |
| 1/8 teaspoon table or fine sea salt | Salt · table - 0.13 tsp |
| 1/2 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| Confectioners’ sugar, to dust (optional) | Sugars · powdered - 1 tsp |
| Salted caramel syrup | Syrups · table blends · pancake - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.