Baked chicken meatballs
- 10 ingredients
- Servings per recipe: 4
- Serving size: 218 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 12.18 g 22%
- Fat: 12.26 g Why gray? Help 25%
- Carbohydrates: 5.7 g 2%
Calorie breakdown
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- Protein: 27% 49 kcal
- Fat: 61% 110 kcal
- Carbohydrates: 13% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
181 kcal
8%
Water
68.59 g
3%
Carbohydrates
Carbohydrate
5.7 g
2%
Fiber
0.5 g
2%
Sugars, total
1.44 g
Starch
0.01 g
Lipids
Total lipid (fat)
12.26 g
25%
Total polyunsaturated
1.341 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
1.173 g
10%
Total monounsaturated
4.483 g
Total saturated
2.04 g
as low as possible
Total trans
0.037 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
12.18 g
22%
Tryptophan
0.114 g
36%
Threonine
0.5 g
39%
Isoleucine
0.552 g
45%
Leucine
0.948 g
35%
Lysine
0.992 g
41%
Methionine + Cystine
0.451 g
37%
Methionine
0.307 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.924 g
44%
Phenylalanine
0.498 g
Tyrosine
0.426 g
Valine
0.592 g
39%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
21 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.103 mg
9%
Vitamin B-2 (Riboflavin)
0.196 mg
18%
Vitamin B-3 (Niacin)
3.344 mg
24%
Vitamin B-5 (Pantothenic acid)
0.736 mg
15%
Vitamin B-6
0.305 mg
23%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
214 IU
9%
Vitamin E
0.89 mg
6%
Vitamin D
10 IU
2%
Vitamin K
24.4 µg
27%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
143 mg
20%
Iron, Fe
1.01 mg
6%
Potassium, K
406 mg
9%
Sodium, Na
162 mg
11%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.078 mg
9%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.073 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 slices Italian bread, torn into small bits (1 cup) | Bread · italian - 3 slice, medium |
| 1/3 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.33 cup |
| 3 ounces sliced pancetta, finely chopped | Bacon · pre-sliced · reduced/low sodium · unprepared - 85 g |
| 1 small onion, finely chopped | Onions · raw - 1 small |
| 1 small garlic clove, minced | Garlic · raw - 1 clove |
| 2 tablespoons extra-virgin olive oil, divided | Oil · olive · salad or cooking - 2 tbsp |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1 pound ground chicken | Chicken · ground · raw - 450 g |
| 2 tablespoons tomato paste, divided | Tomato products · canned · paste · with salt added - 2 tbsp |
| 3 tablespoons finely chopped flat-leaf parsley | Parsley · fresh - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.