Shakshouka
- 17 ingredients
- Servings per recipe: 4
- Serving size: 487 g
Preparation & details:
chocolateandzucchini.com/recipes/vegetables-grains/shakshouka-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 3.19 g 6%
- Fat: 3.29 g Why gray? Help 7%
- Carbohydrates: 6.6 g 3%
Calorie breakdown
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- Protein: 19% 12 kcal
- Fat: 44% 29 kcal
- Carbohydrates: 38% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
67 kcal
3%
Water
86.02 g
3%
Carbohydrates
Carbohydrate
6.6 g
3%
Fiber
1.4 g
6%
Sugars, total
2.45 g
Starch
0 g
Lipids
Total lipid (fat)
3.29 g
7%
Total polyunsaturated
0.575 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.499 g
4%
Total monounsaturated
1.702 g
Total saturated
0.756 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
3.19 g
6%
Tryptophan
0.038 g
12%
Threonine
0.124 g
10%
Isoleucine
0.139 g
11%
Leucine
0.226 g
8%
Lysine
0.181 g
7%
Methionine + Cystine
0.133 g
11%
Methionine
0.073 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.256 g
12%
Phenylalanine
0.153 g
Tyrosine
0.103 g
Valine
0.174 g
11%
Vitamins
Vitamin C
27 mg
36%
Folate, total
31 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
0.661 mg
5%
Vitamin B-5 (Pantothenic acid)
0.358 mg
7%
Vitamin B-6
0.125 mg
10%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
960 IU
41%
Vitamin E
0.89 mg
6%
Vitamin D
13 IU
2%
Vitamin K
10.2 µg
11%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
57 mg
8%
Iron, Fe
0.96 mg
5%
Potassium, K
205 mg
4%
Sodium, Na
138 mg
9%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.075 mg
8%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.166 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| olive oil | Oil · olive · salad or cooking - 1.5 tbsp |
| 1 clove garlic, finely chopped | Garlic · raw - 1 clove |
| 200 grams (7 ounces) onions, thinly sliced | Onions · raw - 200 g |
| 200 grams (7 ounces) bell peppers (2 small or 1 large), seeded and thinly sliced | Peppers · sweet · red · raw - 200 g |
| 1 small chili pepper, thinly sliced | Peppers · hot chili · green · raw - 1 pepper |
| 1/2 teaspoon fine sea salt | Salt · table - 0.5 tsp |
| 1 teaspoon cumin (whole seeds or ground) | Spices · cumin seed - 1 tsp, whole |
| 1 teaspoon caraway seeds | Spices · caraway seed - 1 tsp |
| 1 teaspoon paprika (sweet or hot, smoked or not) | Spices · paprika - 1 tsp |
| 1 teaspoon ground turmeric | Spices · turmeric · ground - 1 tsp |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1 kilogram ripe tomatoes, cut into big chunks | Tomatoes · red · ripe · raw · year round average - 1 kg |
| 6 to 8 fresh eggs | Egg · whole · raw · fresh - 7 medium |
| the leaves from a few stems of fresh parsley or cilantro | Parsley · fresh - 5 sprigs |
| 16 Greek-style black olives, pitted and roughly chopped | Olives · ripe · canned (small-extra large) - 16 large |
| freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| good crusty bread, for serving | Bread · italian - 4 slice, medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.