Product details

Chicken · ground · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 17.44 g 32%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 0.04 g 0%

Calorie breakdown

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  • Protein: 49% 70 kcal
  • Fat: 51% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    143 kcal

    7%

  • Water

    73.24 g

    3%

Carbohydrates

  • Carbohydrate

    0.04 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    1.508 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    1.317 g

    11%

  • Total monounsaturated

    3.611 g

  • Total saturated

    2.301 g

    as low as possible

  • Total trans

    0.065 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.44 g

    32%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.727 g

    57%

  • Isoleucine

    0.794 g

    65%

  • Leucine

    1.361 g

    51%

  • Lysine

    1.509 g

    62%

  • Methionine + Cystine

    0.634 g

    52%

  • Methionine

    0.446 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.287 g

    61%

  • Phenylalanine

    0.683 g

  • Tyrosine

    0.604 g

  • Valine

    0.826 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    5.575 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.092 mg

    22%

  • Vitamin B-6

    0.512 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    522 mg

    11%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    10.2 µg

    19%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · ground · raw 143 kcal 17.44 g 0.04 g 8.1 g
Chicken · ground · crumbles · cooked · pan-browned 189 kcal 23.28 g 0 g 10.92 g
Chicken · ground 237 kcal 27.07 g 0 g 13.49 g
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g
Chicken · capons · meat and skin and giblets and neck · cooked · roasted 226 kcal 28.35 g 0.04 g 11.67 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g

* Nutritional values per 100 g of product